|
Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, monkfish, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
3.000 oz 85.00 g |
| Proximates |
| Energy | 76.00 kcal | 64.600 kcal |
| Protein | 14.48 g | 12.308 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.52 g | 1.292 g |
| Energy | 318.00 kJ | 270.300 kJ |
| Water | 83.24 g | 70.754 g |
| Ash | 1.21 g | 1.028 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 18.00 mg | 15.300 mg |
| Magnesium, Mg | 21.00 mg | 17.850 mg |
| Copper, Cu | 0.03 mg | 0.024 mg |
| Potassium, K | 400.00 mg | 340.000 mg |
| Zinc, Zn | 0.41 mg | 0.349 mg |
| Manganese, Mn | 0.02 mg | 0.020 mg |
| Iron, Fe | 0.32 mg | 0.272 mg |
| Phosphorus, P | 200.00 mg | 170.000 mg |
| Calcium, Ca | 8.00 mg | 6.800 mg |
| Selenium, Se | 36.50 µg | 31.025 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.850 mg |
| Vitamin A, RAE | 12.00 µg | 10.200 µg |
| Vitamin B-12 | 0.90 µg | 0.765 µg |
| Retinol | 12.00 µg | 10.200 µg |
| Thiamin | 0.03 mg | 0.021 mg |
| Pantothenic acid | 0.15 mg | 0.128 mg |
| Vitamin B-6 | 0.24 mg | 0.204 mg |
| Niacin | 2.10 mg | 1.785 mg |
| Folate, total | 7.00 µg | 5.950 µg |
| Riboflavin | 0.06 mg | 0.051 mg |
| Vitamin A, IU | 40.00 IU | 34.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.34 g | 0.289 g |
| Fatty acids, total monounsaturated | 0.24 g | 0.204 g |
| Fatty acids, total polyunsaturated | 0.61 g | 0.518 g |
| Cholesterol | 25.00 mg | 21.250 mg |
| Amino Acids |
| Histidine | 0.43 g | 0.362 g |
| Proline | 0.51 g | 0.435 g |
| Leucine | 1.18 g | 1.000 g |
| Arginine | 0.87 g | 0.737 g |
| Glutamic acid | 2.16 g | 1.838 g |
| Glycine | 0.69 g | 0.591 g |
| Threonine | 0.64 g | 0.540 g |
| Tyrosine | 0.49 g | 0.416 g |
| Lysine | 1.33 g | 1.131 g |
| Aspartic acid | 1.48 g | 1.261 g |
| Phenylalanine | 0.56 g | 0.480 g |
| Alanine | 0.88 g | 0.745 g |
| Valine | 0.75 g | 0.634 g |
| Cystine | 0.15 g | 0.132 g |
| Isoleucine | 0.67 g | 0.567 g |
| Methionine | 0.43 g | 0.365 g |
| Tryptophan | 0.16 g | 0.138 g |
| Serine | 0.59 g | 0.502 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!