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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, milkfish, raw
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 148.00 kcal | 125.800 kcal |
| Protein | 20.53 g | 17.451 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 6.73 g | 5.721 g |
| Energy | 619.00 kJ | 526.150 kJ |
| Water | 70.85 g | 60.222 g |
| Ash | 1.14 g | 0.969 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 72.00 mg | 61.200 mg |
| Magnesium, Mg | 30.00 mg | 25.500 mg |
| Copper, Cu | 0.03 mg | 0.029 mg |
| Potassium, K | 292.00 mg | 248.200 mg |
| Zinc, Zn | 0.82 mg | 0.697 mg |
| Manganese, Mn | 0.02 mg | 0.017 mg |
| Iron, Fe | 0.32 mg | 0.272 mg |
| Phosphorus, P | 162.00 mg | 137.700 mg |
| Calcium, Ca | 51.00 mg | 43.350 mg |
| Selenium, Se | 12.60 µg | 10.710 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 30.00 µg | 25.500 µg |
| Vitamin B-12 | 3.40 µg | 2.890 µg |
| Retinol | 30.00 µg | 25.500 µg |
| Thiamin | 0.01 mg | 0.011 mg |
| Pantothenic acid | 0.75 mg | 0.637 mg |
| Vitamin B-6 | 0.42 mg | 0.360 mg |
| Niacin | 6.44 mg | 5.474 mg |
| Folate, total | 16.00 µg | 13.600 µg |
| Riboflavin | 0.05 mg | 0.046 mg |
| Vitamin A, IU | 100.00 IU | 85.000 IU |
| Lipids |
| Fatty acids, total saturated | 1.66 g | 1.411 g |
| Fatty acids, total monounsaturated | 2.58 g | 2.193 g |
| Fatty acids, total polyunsaturated | 1.84 g | 1.564 g |
| Cholesterol | 52.00 mg | 44.200 mg |
| Amino Acids |
| Histidine | 0.60 g | 0.513 g |
| Proline | 0.73 g | 0.617 g |
| Leucine | 1.67 g | 1.419 g |
| Arginine | 1.23 g | 1.045 g |
| Glutamic acid | 3.06 g | 2.605 g |
| Glycine | 0.99 g | 0.838 g |
| Threonine | 0.90 g | 0.765 g |
| Tyrosine | 0.69 g | 0.589 g |
| Lysine | 1.89 g | 1.603 g |
| Aspartic acid | 2.10 g | 1.787 g |
| Phenylalanine | 0.80 g | 0.682 g |
| Alanine | 1.24 g | 1.056 g |
| Valine | 1.06 g | 0.899 g |
| Cystine | 0.22 g | 0.187 g |
| Isoleucine | 0.95 g | 0.804 g |
| Methionine | 0.61 g | 0.517 g |
| Tryptophan | 0.23 g | 0.196 g |
| Serine | 0.84 g | 0.712 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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