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Fish, mackerel, spanish, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 146.00 g	3.000 oz 85.00 g
Proximates
Energy	158.00 kcal	230.680 kcal	134.300 kcal
Protein	23.59 g	34.441 g	20.052 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.32 g	9.227 g	5.372 g
Energy	661.00 kJ	965.060 kJ	561.850 kJ
Water	68.46 g	99.952 g	58.191 g
Ash	1.53 g	2.234 g	1.301 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	96.360 mg	56.100 mg
Magnesium, Mg	38.00 mg	55.480 mg	32.300 mg
Copper, Cu	0.07 mg	0.095 mg	0.055 mg
Potassium, K	554.00 mg	808.840 mg	470.900 mg
Zinc, Zn	0.62 mg	0.905 mg	0.527 mg
Manganese, Mn	0.01 mg	0.018 mg	0.010 mg
Iron, Fe	0.74 mg	1.080 mg	0.629 mg
Phosphorus, P	271.00 mg	395.660 mg	230.350 mg
Calcium, Ca	13.00 mg	18.980 mg	11.050 mg
Selenium, Se	40.60 µg	59.276 µg	34.510 µg
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	2.336 mg	1.360 mg
Vitamin A, RAE	33.00 µg	48.180 µg	28.050 µg
Vitamin B-12	7.00 µg	10.220 µg	5.950 µg
Retinol	33.00 µg	48.180 µg	28.050 µg
Thiamin	0.13 mg	0.190 mg	0.111 mg
Pantothenic acid	0.87 mg	1.270 mg	0.740 mg
Vitamin B-6	0.46 mg	0.672 mg	0.391 mg
Niacin	5.00 mg	7.300 mg	4.250 mg
Folate, total	1.00 µg	1.460 µg	0.850 µg
Riboflavin	0.21 mg	0.307 mg	0.178 mg
Vitamin A, IU	109.00 IU	159.140 IU	92.650 IU
Lipids
Fatty acids, total saturated	1.80 g	2.629 g	1.531 g
16:0	1.16 g	1.686 g	0.982 g
14:0	0.20 g	0.298 g	0.173 g
18:0	0.44 g	0.645 g	0.376 g
Fatty acids, total monounsaturated	2.14 g	3.123 g	1.818 g
16:1 undifferentiated	0.31 g	0.451 g	0.263 g
18:1 undifferentiated	1.10 g	1.612 g	0.938 g
20:1	0.12 g	0.180 g	0.105 g
22:1 undifferentiated	0.07 g	0.102 g	0.060 g
Fatty acids, total polyunsaturated	1.80 g	2.635 g	1.534 g
18:3 undifferentiated	0.12 g	0.169 g	0.099 g
18:2 undifferentiated	0.11 g	0.158 g	0.092 g
20:4 undifferentiated	0.16 g	0.232 g	0.135 g
20:5 n-3 (EPA)	0.29 g	0.429 g	0.250 g
22:5 n-3 (DPA)	0.10 g	0.139 g	0.081 g
22:6 n-3 (DHA)	0.95 g	1.390 g	0.809 g
Cholesterol	73.00 mg	106.580 mg	62.050 mg
Amino Acids
Histidine	0.69 g	1.013 g	0.590 g
Proline	0.83 g	1.218 g	0.709 g
Leucine	1.92 g	2.799 g	1.629 g
Arginine	1.41 g	2.060 g	1.199 g
Glutamic acid	3.52 g	5.141 g	2.993 g
Glycine	1.13 g	1.653 g	0.962 g
Threonine	1.03 g	1.510 g	0.879 g
Tyrosine	0.80 g	1.162 g	0.677 g
Lysine	2.17 g	3.162 g	1.841 g
Aspartic acid	2.42 g	3.526 g	2.053 g
Phenylalanine	0.92 g	1.345 g	0.783 g
Alanine	1.43 g	2.083 g	1.213 g
Valine	1.22 g	1.774 g	1.033 g
Cystine	0.25 g	0.369 g	0.215 g
Isoleucine	1.09 g	1.587 g	0.924 g
Methionine	0.70 g	1.019 g	0.593 g
Tryptophan	0.26 g	0.385 g	0.224 g
Serine	0.96 g	1.405 g	0.818 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.