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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mackerel, spanish, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 146.00 g3.000 oz 85.00 g
Energy158.00 kcal230.680 kcal134.300 kcal
Protein23.59 g34.441 g20.052 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.32 g9.227 g5.372 g
Energy661.00 kJ965.060 kJ561.850 kJ
Water68.46 g99.952 g58.191 g
Ash1.53 g2.234 g1.301 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na66.00 mg96.360 mg56.100 mg
Magnesium, Mg38.00 mg55.480 mg32.300 mg
Copper, Cu0.07 mg0.095 mg0.055 mg
Potassium, K554.00 mg808.840 mg470.900 mg
Zinc, Zn0.62 mg0.905 mg0.527 mg
Manganese, Mn0.01 mg0.018 mg0.010 mg
Iron, Fe0.74 mg1.080 mg0.629 mg
Phosphorus, P271.00 mg395.660 mg230.350 mg
Calcium, Ca13.00 mg18.980 mg11.050 mg
Selenium, Se40.60 g59.276 g34.510 g
Vitamin C, total ascorbic acid1.60 mg2.336 mg1.360 mg
Vitamin A, RAE33.00 g48.180 g28.050 g
Vitamin B-127.00 g10.220 g5.950 g
Retinol33.00 g48.180 g28.050 g
Thiamin0.13 mg0.190 mg0.111 mg
Pantothenic acid0.87 mg1.270 mg0.740 mg
Vitamin B-60.46 mg0.672 mg0.391 mg
Niacin5.00 mg7.300 mg4.250 mg
Folate, total1.00 g1.460 g0.850 g
Riboflavin0.21 mg0.307 mg0.178 mg
Vitamin A, IU109.00 IU159.140 IU92.650 IU
Fatty acids, total saturated1.80 g2.629 g1.531 g
16:01.16 g1.686 g0.982 g
14:00.20 g0.298 g0.173 g
18:00.44 g0.645 g0.376 g
Fatty acids, total monounsaturated2.14 g3.123 g1.818 g
16:1 undifferentiated0.31 g0.451 g0.263 g
18:1 undifferentiated1.10 g1.612 g0.938 g
20:10.12 g0.180 g0.105 g
22:1 undifferentiated0.07 g0.102 g0.060 g
Fatty acids, total polyunsaturated1.81 g2.635 g1.534 g
18:3 undifferentiated0.12 g0.169 g0.099 g
18:2 undifferentiated0.11 g0.158 g0.092 g
20:4 undifferentiated0.16 g0.232 g0.135 g
20:5 n-3 (EPA)0.29 g0.429 g0.250 g
22:5 n-3 (DPA)0.10 g0.139 g0.081 g
22:6 n-3 (DHA)0.95 g1.390 g0.809 g
Cholesterol73.00 mg106.580 mg62.050 mg
Amino Acids
Histidine0.69 g1.013 g0.590 g
Proline0.83 g1.218 g0.709 g
Leucine1.92 g2.799 g1.629 g
Arginine1.41 g2.060 g1.199 g
Glutamic acid3.52 g5.141 g2.993 g
Glycine1.13 g1.653 g0.962 g
Threonine1.03 g1.510 g0.879 g
Tyrosine0.80 g1.162 g0.677 g
Lysine2.17 g3.162 g1.841 g
Aspartic acid2.42 g3.526 g2.053 g
Phenylalanine0.92 g1.345 g0.783 g
Alanine1.43 g2.083 g1.213 g
Valine1.22 g1.774 g1.033 g
Cystine0.25 g0.369 g0.215 g
Isoleucine1.09 g1.587 g0.924 g
Methionine0.70 g1.019 g0.593 g
Tryptophan0.26 g0.385 g0.224 g
Serine0.96 g1.405 g0.818 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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