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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, mackerel, spanish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 187.00 g3.000 oz 85.00 g
Proximates
Energy139.00 kcal259.930 kcal118.150 kcal
Protein19.29 g36.072 g16.396 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.30 g11.781 g5.355 g
Energy582.00 kJ1088.340 kJ494.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.67 g134.023 g60.919 g
Ash1.27 g2.375 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg110.330 mg50.150 mg
Magnesium, Mg33.00 mg61.710 mg28.050 mg
Copper, Cu0.06 mg0.103 mg0.047 mg
Potassium, K446.00 mg834.020 mg379.100 mg
Zinc, Zn0.49 mg0.916 mg0.416 mg
Manganese, Mn0.01 mg0.026 mg0.012 mg
Iron, Fe0.44 mg0.823 mg0.374 mg
Phosphorus, P205.00 mg383.350 mg174.250 mg
Calcium, Ca11.00 mg20.570 mg9.350 mg
Selenium, Se36.50 g68.255 g31.025 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.60 mg2.992 mg1.360 mg
Vitamin A, RAE39.00 g72.930 g33.150 g
Vitamin B-122.40 g4.488 g2.040 g
Vitamin E (alpha-tocopherol)0.69 mg1.290 mg0.587 mg
Retinol39.00 g72.930 g33.150 g
Thiamin0.13 mg0.243 mg0.111 mg
Vitamin D3 (cholecalciferol)7.30 g13.651 g6.205 g
Vitamin D292.00 IU546.040 IU248.200 IU
Pantothenic acid0.75 mg1.403 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.748 mg0.340 mg
Niacin2.30 mg4.301 mg1.955 mg
Folate, total1.00 g1.870 g0.850 g
Riboflavin0.17 mg0.318 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)7.30 g13.651 g6.205 g
Vitamin A, IU130.00 IU243.100 IU110.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.83 g3.418 g1.554 g
16:01.24 g2.317 g1.053 g
14:00.17 g0.324 g0.147 g
10:00.00 g0.000 g0.000 g
18:00.42 g0.778 g0.354 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.53 g2.861 g1.301 g
16:1 undifferentiated0.29 g0.544 g0.247 g
18:1 undifferentiated1.12 g2.089 g0.949 g
20:10.07 g0.135 g0.061 g
22:1 undifferentiated0.05 g0.093 g0.043 g
Fatty acids, total polyunsaturated1.74 g3.252 g1.478 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.064 g0.029 g
18:2 undifferentiated0.10 g0.181 g0.082 g
20:4 undifferentiated0.17 g0.310 g0.141 g
20:5 n-3 (EPA)0.33 g0.615 g0.280 g
22:5 n-3 (DPA)0.10 g0.189 g0.086 g
22:6 n-3 (DHA)1.01 g1.892 g0.860 g
Cholesterol76.00 mg142.120 mg64.600 mg
Amino Acids
Histidine0.57 g1.062 g0.483 g
Proline0.68 g1.275 g0.580 g
Leucine1.57 g2.932 g1.333 g
Arginine1.15 g2.158 g0.981 g
Glutamic acid2.88 g5.384 g2.447 g
Glycine0.93 g1.732 g0.787 g
Threonine0.85 g1.582 g0.719 g
Tyrosine0.65 g1.217 g0.553 g
Lysine1.77 g3.312 g1.505 g
Aspartic acid1.98 g3.693 g1.679 g
Phenylalanine0.75 g1.408 g0.640 g
Alanine1.17 g2.182 g0.992 g
Valine0.99 g1.859 g0.845 g
Cystine0.21 g0.387 g0.176 g
Isoleucine0.89 g1.662 g0.756 g
Methionine0.57 g1.068 g0.485 g
Tryptophan0.22 g0.404 g0.184 g
Serine0.79 g1.472 g0.669 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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