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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, spanish, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 187.00 g	3.000 oz 85.00 g
Proximates
Energy	139.00 kcal	259.930 kcal	118.150 kcal
Protein	19.29 g	36.072 g	16.396 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.30 g	11.781 g	5.355 g
Energy	582.00 kJ	1088.340 kJ	494.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.67 g	134.023 g	60.919 g
Ash	1.27 g	2.375 g	1.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	110.330 mg	50.150 mg
Magnesium, Mg	33.00 mg	61.710 mg	28.050 mg
Copper, Cu	0.06 mg	0.103 mg	0.047 mg
Potassium, K	446.00 mg	834.020 mg	379.100 mg
Zinc, Zn	0.49 mg	0.916 mg	0.416 mg
Manganese, Mn	0.01 mg	0.026 mg	0.012 mg
Iron, Fe	0.44 mg	0.823 mg	0.374 mg
Phosphorus, P	205.00 mg	383.350 mg	174.250 mg
Calcium, Ca	11.00 mg	20.570 mg	9.350 mg
Selenium, Se	36.50 µg	68.255 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.60 mg	2.992 mg	1.360 mg
Vitamin A, RAE	39.00 µg	72.930 µg	33.150 µg
Vitamin B-12	2.40 µg	4.488 µg	2.040 µg
Vitamin E (alpha-tocopherol)	0.69 mg	1.290 mg	0.587 mg
Retinol	39.00 µg	72.930 µg	33.150 µg
Thiamin	0.13 mg	0.243 mg	0.111 mg
Vitamin D3 (cholecalciferol)	7.30 µg	13.651 µg	6.205 µg
Vitamin D	292.00 IU	546.040 IU	248.200 IU
Pantothenic acid	0.75 mg	1.403 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.748 mg	0.340 mg
Niacin	2.30 mg	4.301 mg	1.955 mg
Folate, total	1.00 µg	1.870 µg	0.850 µg
Riboflavin	0.17 mg	0.318 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	7.30 µg	13.651 µg	6.205 µg
Vitamin A, IU	130.00 IU	243.100 IU	110.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.83 g	3.418 g	1.554 g
16:0	1.24 g	2.317 g	1.053 g
14:0	0.17 g	0.324 g	0.147 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.42 g	0.778 g	0.354 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.53 g	2.861 g	1.301 g
16:1 undifferentiated	0.29 g	0.544 g	0.247 g
18:1 undifferentiated	1.12 g	2.089 g	0.949 g
20:1	0.07 g	0.135 g	0.061 g
22:1 undifferentiated	0.05 g	0.093 g	0.043 g
Fatty acids, total polyunsaturated	1.74 g	3.252 g	1.478 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.064 g	0.029 g
18:2 undifferentiated	0.10 g	0.181 g	0.082 g
20:4 undifferentiated	0.17 g	0.310 g	0.141 g
20:5 n-3 (EPA)	0.33 g	0.615 g	0.280 g
22:5 n-3 (DPA)	0.10 g	0.189 g	0.086 g
22:6 n-3 (DHA)	1.01 g	1.892 g	0.860 g
Cholesterol	76.00 mg	142.120 mg	64.600 mg
Amino Acids
Histidine	0.57 g	1.062 g	0.483 g
Proline	0.68 g	1.275 g	0.580 g
Leucine	1.57 g	2.932 g	1.333 g
Arginine	1.15 g	2.158 g	0.981 g
Glutamic acid	2.88 g	5.384 g	2.447 g
Glycine	0.93 g	1.732 g	0.787 g
Threonine	0.85 g	1.582 g	0.719 g
Tyrosine	0.65 g	1.217 g	0.553 g
Lysine	1.77 g	3.312 g	1.505 g
Aspartic acid	1.98 g	3.693 g	1.679 g
Phenylalanine	0.75 g	1.408 g	0.640 g
Alanine	1.17 g	2.182 g	0.992 g
Valine	0.99 g	1.859 g	0.845 g
Cystine	0.21 g	0.387 g	0.176 g
Isoleucine	0.89 g	1.662 g	0.756 g
Methionine	0.57 g	1.068 g	0.485 g
Tryptophan	0.22 g	0.404 g	0.184 g
Serine	0.79 g	1.472 g	0.669 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.