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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mackerel, Pacific and jack, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 225.00 g3.000 oz 85.00 g
Energy158.00 kcal355.500 kcal134.300 kcal
Protein20.07 g45.157 g17.059 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.89 g17.753 g6.707 g
Energy661.00 kJ1487.250 kJ561.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.15 g157.838 g59.628 g
Ash1.62 g3.645 g1.377 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na86.00 mg193.500 mg73.100 mg
Magnesium, Mg28.00 mg63.000 mg23.800 mg
Copper, Cu0.09 mg0.209 mg0.079 mg
Potassium, K406.00 mg913.500 mg345.100 mg
Zinc, Zn0.67 mg1.508 mg0.570 mg
Manganese, Mn0.01 mg0.034 mg0.013 mg
Iron, Fe1.16 mg2.610 mg0.986 mg
Phosphorus, P125.00 mg281.250 mg106.250 mg
Calcium, Ca23.00 mg51.750 mg19.550 mg
Selenium, Se36.50 g82.125 g31.025 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.00 mg4.500 mg1.700 mg
Vitamin A, RAE19.00 g42.750 g16.150 g
Vitamin B-124.40 g9.900 g3.740 g
Vitamin E (alpha-tocopherol)1.00 mg2.250 mg0.850 mg
Retinol19.00 g42.750 g16.150 g
Thiamin0.11 mg0.250 mg0.094 mg
Vitamin D3 (cholecalciferol)9.10 g20.475 g7.735 g
Vitamin D366.00 IU823.500 IU311.100 IU
Pantothenic acid0.32 mg0.711 mg0.269 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.743 mg0.281 mg
Niacin8.32 mg18.720 mg7.072 mg
Folate, total2.00 g4.500 g1.700 g
Riboflavin0.42 mg0.947 mg0.358 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)9.10 g20.475 g7.735 g
Vitamin A, IU62.00 IU139.500 IU52.700 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.020 g0.008 g
Fatty acids, total saturated2.25 g5.056 g1.910 g
16:01.39 g3.125 g1.181 g
14:00.34 g0.765 g0.289 g
10:00.00 g0.000 g0.000 g
18:00.44 g0.992 g0.375 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.63 g5.915 g2.235 g
16:1 undifferentiated0.47 g1.058 g0.399 g
18:1 undifferentiated1.33 g2.988 g1.129 g
20:10.33 g0.731 g0.276 g
22:1 undifferentiated0.48 g1.091 g0.412 g
Fatty acids, total polyunsaturated1.94 g4.365 g1.649 g
18:40.12 g0.281 g0.106 g
18:3 undifferentiated0.05 g0.113 g0.043 g
18:2 undifferentiated0.12 g0.261 g0.099 g
20:4 undifferentiated0.08 g0.182 g0.069 g
20:5 n-3 (EPA)0.51 g1.145 g0.433 g
22:5 n-3 (DPA)0.12 g0.277 g0.105 g
22:6 n-3 (DHA)0.93 g2.097 g0.792 g
Cholesterol47.00 mg105.750 mg39.950 mg
Amino Acids
Histidine0.59 g1.330 g0.502 g
Proline0.71 g1.597 g0.603 g
Leucine1.63 g3.670 g1.386 g
Arginine1.20 g2.702 g1.021 g
Glutamic acid3.00 g6.741 g2.547 g
Glycine0.96 g2.167 g0.819 g
Threonine0.88 g1.980 g0.748 g
Tyrosine0.68 g1.526 g0.576 g
Lysine1.84 g4.147 g1.567 g
Aspartic acid2.06 g4.624 g1.747 g
Phenylalanine0.78 g1.762 g0.666 g
Alanine1.21 g2.731 g1.032 g
Valine1.03 g2.327 g0.879 g
Cystine0.21 g0.484 g0.183 g
Isoleucine0.93 g2.081 g0.786 g
Methionine0.59 g1.337 g0.505 g
Tryptophan0.23 g0.506 g0.191 g
Serine0.82 g1.843 g0.696 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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