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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mackerel, jack, canned, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can (15 oz) 361.00 g1.000 cup 190.00 g1.000 cubic inch 16.00 g1.000 oz, boneless 28.35 g
Energy156.00 kcal563.160 kcal296.400 kcal24.960 kcal44.226 kcal
Protein23.19 g83.716 g44.061 g3.710 g6.574 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)6.30 g22.743 g11.970 g1.008 g1.786 g
Energy653.00 kJ2357.330 kJ1240.700 kJ104.480 kJ185.125 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water69.17 g249.704 g131.423 g11.067 g19.610 g
Ash1.73 g6.245 g3.287 g0.277 g0.490 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na379.00 mg1368.190 mg720.100 mg60.640 mg107.447 mg
Magnesium, Mg37.00 mg133.570 mg70.300 mg5.920 mg10.489 mg
Copper, Cu0.15 mg0.531 mg0.279 mg0.024 mg0.042 mg
Potassium, K194.00 mg700.340 mg368.600 mg31.040 mg54.999 mg
Zinc, Zn1.02 mg3.682 mg1.938 mg0.163 mg0.289 mg
Manganese, Mn0.04 mg0.144 mg0.076 mg0.006 mg0.011 mg
Iron, Fe2.04 mg7.364 mg3.876 mg0.326 mg0.578 mg
Phosphorus, P301.00 mg1086.610 mg571.900 mg48.160 mg85.334 mg
Calcium, Ca241.00 mg870.010 mg457.900 mg38.560 mg68.324 mg
Selenium, Se37.70 g136.097 g71.630 g6.032 g10.688 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.90 mg3.249 mg1.710 mg0.144 mg0.255 mg
Vitamin A, RAE130.00 g469.300 g247.000 g20.800 g36.855 g
Vitamin B-126.94 g25.053 g13.186 g1.110 g1.967 g
Vitamin E (alpha-tocopherol)1.03 mg3.718 mg1.957 mg0.165 mg0.292 mg
Retinol130.00 g469.300 g247.000 g20.800 g36.855 g
Thiamin0.04 mg0.144 mg0.076 mg0.006 mg0.011 mg
Vitamin D3 (cholecalciferol)7.30 g26.353 g13.870 g1.168 g2.070 g
Vitamin D292.00 IU1054.120 IU554.800 IU46.720 IU82.782 IU
Pantothenic acid0.30 mg1.101 mg0.579 mg0.049 mg0.086 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.758 mg0.399 mg0.034 mg0.060 mg
Niacin6.18 mg22.310 mg11.742 mg0.989 mg1.752 mg
Folate, total5.00 g18.050 g9.500 g0.800 g1.417 g
Riboflavin0.21 mg0.765 mg0.403 mg0.034 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)7.30 g26.353 g13.870 g1.168 g2.070 g
Vitamin A, IU433.00 IU1563.130 IU822.700 IU69.280 IU122.756 IU
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.01 g0.025 g0.013 g0.001 g0.002 g
Fatty acids, total saturated1.86 g6.704 g3.528 g0.297 g0.526 g
16:01.19 g4.278 g2.252 g0.190 g0.336 g
14:00.29 g1.043 g0.549 g0.046 g0.082 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.38 g1.357 g0.714 g0.060 g0.107 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.23 g8.032 g4.228 g0.356 g0.631 g
16:1 undifferentiated0.40 g1.444 g0.760 g0.064 g0.113 g
18:1 undifferentiated1.13 g4.087 g2.151 g0.181 g0.321 g
20:10.28 g1.004 g0.528 g0.044 g0.079 g
22:1 undifferentiated0.41 g1.495 g0.787 g0.066 g0.117 g
Fatty acids, total polyunsaturated1.65 g5.960 g3.137 g0.264 g0.468 g
18:40.11 g0.383 g0.201 g0.017 g0.030 g
18:3 undifferentiated0.04 g0.155 g0.082 g0.007 g0.012 g
18:2 undifferentiated0.10 g0.357 g0.188 g0.016 g0.028 g
20:4 undifferentiated0.07 g0.249 g0.131 g0.011 g0.020 g
20:5 n-3 (EPA)0.43 g1.567 g0.825 g0.069 g0.123 g
22:5 n-3 (DPA)0.10 g0.375 g0.198 g0.017 g0.029 g
22:6 n-3 (DHA)0.80 g2.874 g1.512 g0.127 g0.226 g
Cholesterol79.00 mg285.190 mg150.100 mg12.640 mg22.396 mg
Amino Acids
Histidine0.68 g2.466 g1.298 g0.109 g0.194 g
Proline0.82 g2.960 g1.558 g0.131 g0.232 g
Leucine1.89 g6.805 g3.581 g0.302 g0.534 g
Arginine1.39 g5.011 g2.637 g0.222 g0.393 g
Glutamic acid3.46 g12.498 g6.578 g0.554 g0.981 g
Glycine1.11 g4.018 g2.115 g0.178 g0.316 g
Threonine1.02 g3.671 g1.932 g0.163 g0.288 g
Tyrosine0.78 g2.827 g1.488 g0.125 g0.222 g
Lysine2.13 g7.689 g4.047 g0.341 g0.604 g
Aspartic acid2.38 g8.574 g4.513 g0.380 g0.673 g
Phenylalanine0.91 g3.267 g1.720 g0.145 g0.257 g
Alanine1.40 g5.065 g2.666 g0.224 g0.398 g
Valine1.20 g4.314 g2.271 g0.191 g0.339 g
Cystine0.25 g0.899 g0.473 g0.040 g0.071 g
Isoleucine1.07 g3.859 g2.031 g0.171 g0.303 g
Methionine0.69 g2.476 g1.303 g0.110 g0.194 g
Tryptophan0.26 g0.939 g0.494 g0.042 g0.074 g
Serine0.95 g3.415 g1.797 g0.151 g0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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