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Fish, mackerel, Atlantic, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 88.00 g	3.000 oz 85.00 g
Proximates
Energy	262.00 kcal	230.560 kcal	222.700 kcal
Protein	23.85 g	20.988 g	20.273 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.81 g	15.673 g	15.138 g
Energy	1096.00 kJ	964.480 kJ	931.600 kJ
Water	53.27 g	46.878 g	45.279 g
Ash	1.53 g	1.346 g	1.301 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	73.040 mg	70.550 mg
Magnesium, Mg	97.00 mg	85.360 mg	82.450 mg
Copper, Cu	0.09 mg	0.083 mg	0.080 mg
Potassium, K	401.00 mg	352.880 mg	340.850 mg
Zinc, Zn	0.94 mg	0.827 mg	0.799 mg
Manganese, Mn	0.02 mg	0.018 mg	0.017 mg
Iron, Fe	1.57 mg	1.382 mg	1.335 mg
Phosphorus, P	278.00 mg	244.640 mg	236.300 mg
Calcium, Ca	15.00 mg	13.200 mg	12.750 mg
Selenium, Se	51.60 µg	45.408 µg	43.860 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	0.352 mg	0.340 mg
Vitamin A, RAE	54.00 µg	47.520 µg	45.900 µg
Vitamin B-12	19.00 µg	16.720 µg	16.150 µg
Retinol	54.00 µg	47.520 µg	45.900 µg
Thiamin	0.16 mg	0.140 mg	0.135 mg
Pantothenic acid	0.99 mg	0.871 mg	0.842 mg
Vitamin B-6	0.46 mg	0.405 mg	0.391 mg
Niacin	6.85 mg	6.028 mg	5.822 mg
Folate, total	2.00 µg	1.760 µg	1.700 µg
Riboflavin	0.41 mg	0.363 mg	0.350 mg
Vitamin A, IU	180.00 IU	158.400 IU	153.000 IU
Lipids
Fatty acids, total saturated	4.18 g	3.675 g	3.550 g
16:0	1.38 g	1.210 g	1.169 g
14:0	0.59 g	0.521 g	0.503 g
18:0	0.26 g	0.225 g	0.218 g
Fatty acids, total monounsaturated	7.01 g	6.165 g	5.955 g
16:1 undifferentiated	0.53 g	0.470 g	0.454 g
18:1 undifferentiated	1.20 g	1.058 g	1.022 g
20:1	1.60 g	1.406 g	1.358 g
22:1 undifferentiated	2.50 g	2.198 g	2.123 g
Fatty acids, total polyunsaturated	4.30 g	3.784 g	3.655 g
18:3 undifferentiated	0.11 g	0.099 g	0.096 g
18:2 undifferentiated	0.15 g	0.129 g	0.125 g
20:4 undifferentiated	0.05 g	0.045 g	0.043 g
20:5 n-3 (EPA)	0.50 g	0.444 g	0.428 g
22:5 n-3 (DPA)	0.11 g	0.093 g	0.090 g
22:6 n-3 (DHA)	0.70 g	0.615 g	0.594 g
Cholesterol	75.00 mg	66.000 mg	63.750 mg
Amino Acids
Histidine	0.70 g	0.618 g	0.597 g
Proline	0.84 g	0.742 g	0.717 g
Leucine	1.94 g	1.705 g	1.647 g
Arginine	1.43 g	1.256 g	1.213 g
Glutamic acid	3.56 g	3.132 g	3.025 g
Glycine	1.15 g	1.008 g	0.973 g
Threonine	1.04 g	0.920 g	0.888 g
Tyrosine	0.81 g	0.708 g	0.684 g
Lysine	2.19 g	1.927 g	1.862 g
Aspartic acid	2.44 g	2.149 g	2.076 g
Phenylalanine	0.93 g	0.819 g	0.791 g
Alanine	1.44 g	1.269 g	1.226 g
Valine	1.23 g	1.081 g	1.044 g
Cystine	0.26 g	0.225 g	0.218 g
Isoleucine	1.10 g	0.967 g	0.934 g
Methionine	0.71 g	0.621 g	0.600 g
Tryptophan	0.27 g	0.235 g	0.227 g
Serine	0.97 g	0.856 g	0.827 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.