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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, ling, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 193.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 87.00 kcal | 167.910 kcal | 73.950 kcal |
| Protein | 18.99 g | 36.651 g | 16.141 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 0.64 g | 1.235 g | 0.544 g |
| Energy | 364.00 kJ | 702.520 kJ | 309.400 kJ |
| Water | 79.63 g | 153.686 g | 67.685 g |
| Ash | 1.40 g | 2.702 g | 1.190 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 135.00 mg | 260.550 mg | 114.750 mg |
| Magnesium, Mg | 63.00 mg | 121.590 mg | 53.550 mg |
| Copper, Cu | 0.11 mg | 0.212 mg | 0.093 mg |
| Potassium, K | 379.00 mg | 731.470 mg | 322.150 mg |
| Zinc, Zn | 0.78 mg | 1.505 mg | 0.663 mg |
| Manganese, Mn | 0.03 mg | 0.058 mg | 0.025 mg |
| Iron, Fe | 0.65 mg | 1.254 mg | 0.552 mg |
| Phosphorus, P | 198.00 mg | 382.140 mg | 168.300 mg |
| Calcium, Ca | 34.00 mg | 65.620 mg | 28.900 mg |
| Selenium, Se | 36.50 µg | 70.445 µg | 31.025 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 30.00 µg | 57.900 µg | 25.500 µg |
| Vitamin B-12 | 0.56 µg | 1.081 µg | 0.476 µg |
| Retinol | 30.00 µg | 57.900 µg | 25.500 µg |
| Thiamin | 0.11 mg | 0.212 mg | 0.093 mg |
| Pantothenic acid | 0.32 mg | 0.618 mg | 0.272 mg |
| Vitamin B-6 | 0.30 mg | 0.587 mg | 0.258 mg |
| Niacin | 2.30 mg | 4.439 mg | 1.955 mg |
| Folate, total | 7.00 µg | 13.510 µg | 5.950 µg |
| Riboflavin | 0.19 mg | 0.367 mg | 0.161 mg |
| Vitamin A, IU | 100.00 IU | 193.000 IU | 85.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.232 g | 0.102 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.174 g | 0.076 g |
| Fatty acids, total polyunsaturated | 0.22 g | 0.425 g | 0.187 g |
| Cholesterol | 40.00 mg | 77.200 mg | 34.000 mg |
| Amino Acids |
| Histidine | 0.56 g | 1.079 g | 0.475 g |
| Proline | 0.67 g | 1.295 g | 0.570 g |
| Leucine | 1.54 g | 2.978 g | 1.312 g |
| Arginine | 1.14 g | 2.192 g | 0.966 g |
| Glutamic acid | 2.83 g | 5.470 g | 2.409 g |
| Glycine | 0.91 g | 1.758 g | 0.774 g |
| Threonine | 0.83 g | 1.606 g | 0.707 g |
| Tyrosine | 0.64 g | 1.237 g | 0.545 g |
| Lysine | 1.74 g | 3.366 g | 1.482 g |
| Aspartic acid | 1.94 g | 3.752 g | 1.652 g |
| Phenylalanine | 0.74 g | 1.430 g | 0.630 g |
| Alanine | 1.15 g | 2.216 g | 0.976 g |
| Valine | 0.98 g | 1.888 g | 0.831 g |
| Cystine | 0.20 g | 0.394 g | 0.173 g |
| Isoleucine | 0.88 g | 1.689 g | 0.744 g |
| Methionine | 0.56 g | 1.085 g | 0.478 g |
| Tryptophan | 0.21 g | 0.411 g | 0.181 g |
| Serine | 0.78 g | 1.496 g | 0.659 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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