Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, herring, Pacific, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 184.00 g3.000 oz 85.00 g
Energy195.00 kcal358.800 kcal165.750 kcal
Protein16.39 g30.158 g13.932 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.88 g25.539 g11.798 g
Energy816.00 kJ1501.440 kJ693.600 kJ
Water71.52 g131.597 g60.792 g
Ash2.37 g4.361 g2.014 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na74.00 mg136.160 mg62.900 mg
Magnesium, Mg32.00 mg58.880 mg27.200 mg
Copper, Cu0.08 mg0.144 mg0.066 mg
Potassium, K423.00 mg778.320 mg359.550 mg
Zinc, Zn0.53 mg0.975 mg0.451 mg
Manganese, Mn0.04 mg0.083 mg0.038 mg
Iron, Fe1.12 mg2.061 mg0.952 mg
Phosphorus, P228.00 mg419.520 mg193.800 mg
Calcium, Ca83.00 mg152.720 mg70.550 mg
Selenium, Se36.50 g67.160 g31.025 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE32.00 g58.880 g27.200 g
Vitamin B-1210.00 g18.400 g8.500 g
Retinol32.00 g58.880 g27.200 g
Thiamin0.06 mg0.110 mg0.051 mg
Pantothenic acid1.00 mg1.840 mg0.850 mg
Vitamin B-60.45 mg0.828 mg0.383 mg
Niacin2.20 mg4.048 mg1.870 mg
Folate, total5.00 g9.200 g4.250 g
Riboflavin0.20 mg0.368 mg0.170 mg
Vitamin A, IU106.00 IU195.040 IU90.100 IU
Fatty acids, total saturated3.26 g5.993 g2.768 g
16:02.02 g3.722 g1.720 g
14:00.91 g1.680 g0.776 g
18:00.26 g0.473 g0.218 g
Fatty acids, total monounsaturated6.87 g12.644 g5.841 g
16:1 undifferentiated1.06 g1.945 g0.898 g
18:1 undifferentiated2.91 g5.360 g2.476 g
20:11.36 g2.501 g1.155 g
22:1 undifferentiated1.49 g2.745 g1.268 g
Fatty acids, total polyunsaturated2.42 g4.458 g2.060 g
18:40.25 g0.456 g0.211 g
18:3 undifferentiated0.06 g0.105 g0.048 g
18:2 undifferentiated0.19 g0.353 g0.163 g
20:4 undifferentiated0.10 g0.177 g0.082 g
20:5 n-3 (EPA)0.97 g1.783 g0.824 g
22:5 n-3 (DPA)0.17 g0.316 g0.146 g
22:6 n-3 (DHA)0.69 g1.268 g0.586 g
Cholesterol77.00 mg141.680 mg65.450 mg
Amino Acids
Histidine0.48 g0.889 g0.411 g
Proline0.58 g1.067 g0.493 g
Leucine1.33 g2.451 g1.132 g
Arginine0.98 g1.805 g0.834 g
Glutamic acid2.45 g4.502 g2.080 g
Glycine0.79 g1.448 g0.669 g
Threonine0.72 g1.323 g0.611 g
Tyrosine0.55 g1.018 g0.470 g
Lysine1.51 g2.771 g1.280 g
Aspartic acid1.68 g3.089 g1.427 g
Phenylalanine0.64 g1.178 g0.544 g
Alanine0.99 g1.823 g0.842 g
Valine0.84 g1.555 g0.718 g
Cystine0.18 g0.324 g0.150 g
Isoleucine0.76 g1.389 g0.642 g
Methionine0.48 g0.892 g0.412 g
Tryptophan0.18 g0.339 g0.156 g
Serine0.67 g1.231 g0.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement