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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, herring, Atlantic, kippered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet, medium (5" x 1-3/4" x 1/4") 40.00 g1.000 oz, boneless 28.35 g1.000 fillet, large (7" x 2-1/4" x 1/4") 65.00 g1.000 cubic inch, boneless 17.00 g1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") 20.00 g
Proximates
Energy217.00 kcal86.800 kcal61.520 kcal141.050 kcal36.890 kcal43.400 kcal
Protein24.58 g9.832 g6.968 g15.977 g4.179 g4.916 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)12.37 g4.948 g3.507 g8.040 g2.103 g2.474 g
Energy908.00 kJ363.200 kJ257.418 kJ590.200 kJ154.360 kJ181.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water59.70 g23.880 g16.925 g38.805 g10.149 g11.940 g
Ash1.94 g0.776 g0.550 g1.261 g0.330 g0.388 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na918.00 mg367.200 mg260.253 mg596.700 mg156.060 mg183.600 mg
Magnesium, Mg46.00 mg18.400 mg13.041 mg29.900 mg7.820 mg9.200 mg
Copper, Cu0.14 mg0.054 mg0.038 mg0.088 mg0.023 mg0.027 mg
Potassium, K447.00 mg178.800 mg126.725 mg290.550 mg75.990 mg89.400 mg
Zinc, Zn1.36 mg0.544 mg0.386 mg0.884 mg0.231 mg0.272 mg
Manganese, Mn0.05 mg0.020 mg0.014 mg0.033 mg0.009 mg0.010 mg
Iron, Fe1.51 mg0.604 mg0.428 mg0.982 mg0.257 mg0.302 mg
Phosphorus, P325.00 mg130.000 mg92.138 mg211.250 mg55.250 mg65.000 mg
Calcium, Ca84.00 mg33.600 mg23.814 mg54.600 mg14.280 mg16.800 mg
Selenium, Se52.60 g21.040 g14.912 g34.190 g8.942 g10.520 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg0.400 mg0.284 mg0.650 mg0.170 mg0.200 mg
Vitamin A, RAE40.00 g16.000 g11.340 g26.000 g6.800 g8.000 g
Vitamin B-1218.70 g7.480 g5.301 g12.155 g3.179 g3.740 g
Vitamin E (alpha-tocopherol)1.54 mg0.616 mg0.437 mg1.001 mg0.262 mg0.308 mg
Retinol40.00 g16.000 g11.340 g26.000 g6.800 g8.000 g
Thiamin0.13 mg0.050 mg0.036 mg0.082 mg0.021 mg0.025 mg
Vitamin D3 (cholecalciferol)2.20 g0.880 g0.624 g1.430 g0.374 g0.440 g
Vitamin D86.00 IU34.400 IU24.381 IU55.900 IU14.620 IU17.200 IU
Pantothenic acid0.88 mg0.352 mg0.249 mg0.572 mg0.150 mg0.176 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.41 mg0.165 mg0.117 mg0.268 mg0.070 mg0.083 mg
Niacin4.40 mg1.761 mg1.248 mg2.861 mg0.748 mg0.880 mg
Folate, total14.00 g5.600 g3.969 g9.100 g2.380 g2.800 g
Riboflavin0.32 mg0.128 mg0.090 mg0.207 mg0.054 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)2.20 g0.880 g0.624 g1.430 g0.374 g0.440 g
Vitamin A, IU135.00 IU54.000 IU38.273 IU87.750 IU22.950 IU27.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.02 g0.006 g0.005 g0.010 g0.003 g0.003 g
Fatty acids, total saturated2.79 g1.116 g0.791 g1.814 g0.474 g0.558 g
16:01.85 g0.740 g0.525 g1.203 g0.315 g0.370 g
14:00.76 g0.303 g0.215 g0.493 g0.129 g0.152 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.15 g0.060 g0.042 g0.097 g0.025 g0.030 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.11 g2.045 g1.449 g3.323 g0.869 g1.022 g
16:1 undifferentiated0.85 g0.340 g0.241 g0.553 g0.145 g0.170 g
18:1 undifferentiated2.07 g0.830 g0.588 g1.348 g0.353 g0.415 g
20:10.99 g0.394 g0.280 g0.641 g0.168 g0.197 g
22:1 undifferentiated1.15 g0.460 g0.326 g0.747 g0.195 g0.230 g
Fatty acids, total polyunsaturated2.92 g1.168 g0.828 g1.897 g0.496 g0.584 g
18:40.29 g0.117 g0.083 g0.190 g0.050 g0.059 g
18:3 undifferentiated0.14 g0.056 g0.040 g0.092 g0.024 g0.028 g
18:2 undifferentiated0.18 g0.071 g0.050 g0.116 g0.030 g0.036 g
20:4 undifferentiated0.08 g0.033 g0.023 g0.053 g0.014 g0.016 g
20:5 n-3 (EPA)0.97 g0.388 g0.275 g0.630 g0.165 g0.194 g
22:5 n-3 (DPA)0.07 g0.030 g0.021 g0.049 g0.013 g0.015 g
22:6 n-3 (DHA)1.18 g0.472 g0.334 g0.766 g0.200 g0.236 g
Cholesterol82.00 mg32.800 mg23.247 mg53.300 mg13.940 mg16.400 mg
Amino Acids
Histidine0.72 g0.290 g0.205 g0.471 g0.123 g0.145 g
Proline0.87 g0.348 g0.246 g0.565 g0.148 g0.174 g
Leucine2.00 g0.799 g0.566 g1.299 g0.340 g0.400 g
Arginine1.47 g0.588 g0.417 g0.956 g0.250 g0.294 g
Glutamic acid3.67 g1.468 g1.040 g2.385 g0.624 g0.734 g
Glycine1.18 g0.472 g0.335 g0.767 g0.201 g0.236 g
Threonine1.08 g0.431 g0.306 g0.701 g0.183 g0.216 g
Tyrosine0.83 g0.332 g0.235 g0.539 g0.141 g0.166 g
Lysine2.26 g0.903 g0.640 g1.468 g0.384 g0.452 g
Aspartic acid2.52 g1.007 g0.714 g1.636 g0.428 g0.503 g
Phenylalanine0.96 g0.384 g0.272 g0.624 g0.163 g0.192 g
Alanine1.49 g0.595 g0.422 g0.967 g0.253 g0.297 g
Valine1.27 g0.506 g0.359 g0.823 g0.215 g0.253 g
Cystine0.26 g0.106 g0.075 g0.172 g0.045 g0.053 g
Isoleucine1.13 g0.453 g0.321 g0.736 g0.193 g0.227 g
Methionine0.73 g0.291 g0.206 g0.473 g0.124 g0.146 g
Tryptophan0.28 g0.110 g0.078 g0.179 g0.047 g0.055 g
Serine1.00 g0.401 g0.284 g0.652 g0.171 g0.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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