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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, herring, Atlantic, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g	1.000 fillet 184.00 g
Proximates
Energy	158.00 kcal	44.793 kcal	134.300 kcal	290.720 kcal
Protein	17.96 g	5.092 g	15.266 g	33.046 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.04 g	2.563 g	7.684 g	16.634 g
Energy	661.00 kJ	187.394 kJ	561.850 kJ	1216.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	72.05 g	20.426 g	61.242 g	132.572 g
Ash	1.46 g	0.414 g	1.241 g	2.686 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	90.00 mg	25.515 mg	76.500 mg	165.600 mg
Magnesium, Mg	32.00 mg	9.072 mg	27.200 mg	58.880 mg
Copper, Cu	0.09 mg	0.026 mg	0.078 mg	0.169 mg
Potassium, K	327.00 mg	92.705 mg	277.950 mg	601.680 mg
Zinc, Zn	0.99 mg	0.281 mg	0.842 mg	1.822 mg
Manganese, Mn	0.04 mg	0.010 mg	0.030 mg	0.064 mg
Iron, Fe	1.10 mg	0.312 mg	0.935 mg	2.024 mg
Phosphorus, P	236.00 mg	66.906 mg	200.600 mg	434.240 mg
Calcium, Ca	57.00 mg	16.160 mg	48.450 mg	104.880 mg
Selenium, Se	36.50 µg	10.348 µg	31.025 µg	67.160 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.198 mg	0.595 mg	1.288 mg
Vitamin A, RAE	28.00 µg	7.938 µg	23.800 µg	51.520 µg
Vitamin B-12	13.67 µg	3.875 µg	11.620 µg	25.153 µg
Vitamin E (alpha-tocopherol)	1.07 mg	0.303 mg	0.909 mg	1.969 mg
Retinol	28.00 µg	7.938 µg	23.800 µg	51.520 µg
Thiamin	0.09 mg	0.026 mg	0.078 mg	0.169 mg
Vitamin D3 (cholecalciferol)	4.20 µg	1.191 µg	3.570 µg	7.728 µg
Vitamin D	167.00 IU	47.344 IU	141.950 IU	307.280 IU
Pantothenic acid	0.65 mg	0.183 mg	0.548 mg	1.187 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.086 mg	0.257 mg	0.556 mg
Niacin	3.22 mg	0.912 mg	2.734 mg	5.919 mg
Folate, total	10.00 µg	2.835 µg	8.500 µg	18.400 µg
Riboflavin	0.23 mg	0.066 mg	0.198 mg	0.429 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	4.20 µg	1.191 µg	3.570 µg	7.728 µg
Vitamin A, IU	93.00 IU	26.366 IU	79.050 IU	171.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.010 g	0.022 g
Fatty acids, total saturated	2.04 g	0.578 g	1.734 g	3.754 g
16:0	1.35 g	0.384 g	1.150 g	2.490 g
14:0	0.55 g	0.157 g	0.471 g	1.019 g
10:0	0.01 g	0.001 g	0.004 g	0.009 g
18:0	0.11 g	0.031 g	0.093 g	0.201 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.74 g	1.059 g	3.176 g	6.874 g
16:1 undifferentiated	0.62 g	0.176 g	0.529 g	1.144 g
18:1 undifferentiated	1.52 g	0.430 g	1.289 g	2.789 g
20:1	0.72 g	0.204 g	0.613 g	1.327 g
22:1 undifferentiated	0.84 g	0.238 g	0.714 g	1.546 g
Fatty acids, total polyunsaturated	2.13 g	0.605 g	1.813 g	3.925 g
18:4	0.21 g	0.061 g	0.182 g	0.394 g
18:3 undifferentiated	0.10 g	0.029 g	0.088 g	0.190 g
18:2 undifferentiated	0.13 g	0.037 g	0.111 g	0.239 g
20:4 undifferentiated	0.06 g	0.017 g	0.051 g	0.110 g
20:5 n-3 (EPA)	0.71 g	0.201 g	0.603 g	1.305 g
22:5 n-3 (DPA)	0.06 g	0.016 g	0.047 g	0.101 g
22:6 n-3 (DHA)	0.86 g	0.244 g	0.733 g	1.586 g
Cholesterol	60.00 mg	17.010 mg	51.000 mg	110.400 mg
Amino Acids
Histidine	0.53 g	0.150 g	0.450 g	0.973 g
Proline	0.64 g	0.180 g	0.540 g	1.168 g
Leucine	1.46 g	0.414 g	1.241 g	2.686 g
Arginine	1.07 g	0.305 g	0.914 g	1.978 g
Glutamic acid	2.68 g	0.760 g	2.279 g	4.933 g
Glycine	0.86 g	0.244 g	0.733 g	1.586 g
Threonine	0.79 g	0.223 g	0.669 g	1.448 g
Tyrosine	0.61 g	0.172 g	0.515 g	1.115 g
Lysine	1.65 g	0.468 g	1.403 g	3.036 g
Aspartic acid	1.84 g	0.521 g	1.563 g	3.384 g
Phenylalanine	0.70 g	0.199 g	0.596 g	1.290 g
Alanine	1.09 g	0.308 g	0.923 g	1.998 g
Valine	0.93 g	0.262 g	0.786 g	1.702 g
Cystine	0.19 g	0.055 g	0.164 g	0.355 g
Isoleucine	0.83 g	0.235 g	0.704 g	1.524 g
Methionine	0.53 g	0.151 g	0.452 g	0.979 g
Tryptophan	0.20 g	0.057 g	0.171 g	0.370 g
Serine	0.73 g	0.208 g	0.623 g	1.349 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.