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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, halibut, Atlantic and Pacific, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 159.00 g3.000 oz 85.00 g
Energy111.00 kcal176.490 kcal94.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.54 g35.839 g19.159 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.61 g2.560 g1.369 g
Energy464.00 kJ737.760 kJ394.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water76.12 g121.031 g64.702 g
Ash1.57 g2.496 g1.334 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na82.00 mg130.380 mg69.700 mg
Magnesium, Mg28.00 mg44.520 mg23.800 mg
Copper, Cu0.03 mg0.045 mg0.024 mg
Potassium, K528.00 mg839.520 mg448.800 mg
Zinc, Zn0.43 mg0.684 mg0.365 mg
Manganese, Mn0.01 mg0.021 mg0.011 mg
Iron, Fe0.20 mg0.318 mg0.170 mg
Phosphorus, P287.00 mg456.330 mg243.950 mg
Calcium, Ca9.00 mg14.310 mg7.650 mg
Selenium, Se55.40 g88.086 g47.090 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g38.160 g20.400 g
Vitamin B-121.27 g2.019 g1.080 g
Vitamin E (alpha-tocopherol)0.74 mg1.177 mg0.629 mg
Retinol24.00 g38.160 g20.400 g
Thiamin0.06 mg0.092 mg0.049 mg
Vitamin D3 (cholecalciferol)5.80 g9.222 g4.930 g
Vitamin D231.00 IU367.290 IU196.350 IU
Pantothenic acid0.42 mg0.661 mg0.354 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg1.005 mg0.537 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.91 mg12.578 mg6.724 mg
Folate, total14.00 g22.260 g11.900 g
Riboflavin0.04 mg0.057 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)5.80 g9.222 g4.930 g
Vitamin A, IU73.00 IU116.070 IU62.050 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.005 g
15:10.00 g0.003 g0.002 g
20:2 n-6 c,c0.01 g0.008 g0.004 g
Fatty acids, total saturated0.35 g0.563 g0.301 g
20:3 undifferentiated0.01 g0.016 g0.009 g
22:00.00 g0.002 g0.001 g
22:40.00 g0.003 g0.002 g
16:00.21 g0.337 g0.180 g
17:00.00 g0.005 g0.003 g
24:1 c0.02 g0.032 g0.017 g
14:00.06 g0.095 g0.051 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.003 g0.002 g
24:00.00 g0.002 g0.001 g
18:00.07 g0.103 g0.055 g
17:10.01 g0.013 g0.007 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.008 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.57 g0.911 g0.487 g
14:10.00 g0.006 g0.003 g
16:1 undifferentiated0.08 g0.130 g0.070 g
18:1 undifferentiated0.28 g0.442 g0.236 g
20:10.16 g0.256 g0.137 g
22:1 undifferentiated0.02 g0.027 g0.014 g
Fatty acids, total polyunsaturated0.35 g0.560 g0.299 g
18:40.01 g0.013 g0.007 g
18:3 undifferentiated0.01 g0.021 g0.011 g
18:2 undifferentiated0.04 g0.065 g0.035 g
20:4 undifferentiated0.02 g0.027 g0.014 g
20:5 n-3 (EPA)0.08 g0.127 g0.068 g
22:5 n-3 (DPA)0.02 g0.032 g0.017 g
22:6 n-3 (DHA)0.15 g0.246 g0.132 g
Cholesterol60.00 mg95.400 mg51.000 mg
Amino Acids
Histidine0.74 g1.185 g0.633 g
Proline0.89 g1.421 g0.760 g
Leucine2.06 g3.267 g1.747 g
Arginine1.51 g2.404 g1.285 g
Glutamic acid3.77 g6.001 g3.208 g
Glycine1.21 g1.929 g1.031 g
Threonine1.11 g1.762 g0.942 g
Tyrosine0.85 g1.358 g0.726 g
Lysine2.32 g3.690 g1.973 g
Aspartic acid2.59 g4.117 g2.201 g
Phenylalanine0.99 g1.571 g0.840 g
Alanine1.53 g2.431 g1.300 g
Valine1.30 g2.070 g1.107 g
Cystine0.27 g0.431 g0.230 g
Isoleucine1.17 g1.852 g0.990 g
Methionine0.75 g1.189 g0.636 g
Tryptophan0.28 g0.450 g0.241 g
Serine1.03 g1.639 g0.876 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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