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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, haddock, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 193.00 g	3.000 oz 85.00 g
Proximates
Energy	74.00 kcal	142.820 kcal	62.900 kcal
Protein	16.32 g	31.498 g	13.872 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.45 g	0.869 g	0.383 g
Energy	309.00 kJ	596.370 kJ	262.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	83.38 g	160.923 g	70.873 g
Ash	1.28 g	2.470 g	1.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	213.00 mg	411.090 mg	181.050 mg
Magnesium, Mg	21.00 mg	40.530 mg	17.850 mg
Copper, Cu	0.02 mg	0.041 mg	0.018 mg
Potassium, K	286.00 mg	551.980 mg	243.100 mg
Zinc, Zn	0.32 mg	0.618 mg	0.272 mg
Manganese, Mn	0.01 mg	0.021 mg	0.009 mg
Iron, Fe	0.17 mg	0.328 mg	0.145 mg
Phosphorus, P	227.00 mg	438.110 mg	192.950 mg
Calcium, Ca	11.00 mg	21.230 mg	9.350 mg
Selenium, Se	25.90 µg	49.987 µg	22.015 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	32.810 µg	14.450 µg
Vitamin B-12	1.83 µg	3.532 µg	1.556 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.869 mg	0.383 mg
Retinol	17.00 µg	32.810 µg	14.450 µg
Thiamin	0.02 mg	0.039 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.965 µg	0.425 µg
Vitamin D	18.00 IU	34.740 IU	15.300 IU
Pantothenic acid	0.40 mg	0.778 mg	0.343 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.542 mg	0.239 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.36 mg	6.491 mg	2.859 mg
Folate, total	12.00 µg	23.160 µg	10.200 µg
Riboflavin	0.06 mg	0.110 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.965 µg	0.425 µg
Vitamin A, IU	57.00 IU	110.010 IU	48.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.002 g	0.001 g
18:2 t not further defined	0.00 g	0.002 g	0.001 g
20:2 n-6 c,c	0.00 g	0.002 g	0.001 g
18:2 n-6 c,c	0.01 g	0.027 g	0.012 g
20:3 n-6	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.09 g	0.176 g	0.077 g
20:3 undifferentiated	0.00 g	0.004 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.04 g	0.071 g	0.031 g
16:1 t	0.00 g	0.002 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.002 g	0.001 g
16:0	0.06 g	0.122 g	0.054 g
17:0	0.00 g	0.002 g	0.001 g
20:3 n-3	0.00 g	0.002 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.004 g	0.002 g
24:1 c	0.00 g	0.008 g	0.003 g
14:0	0.00 g	0.008 g	0.003 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.006 g	0.003 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.006 g	0.003 g
16:1 c	0.00 g	0.006 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.039 g	0.017 g
17:1	0.01 g	0.012 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.004 g	0.002 g
15:0	0.00 g	0.002 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.118 g	0.052 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.00 g	0.008 g	0.003 g
18:1 undifferentiated	0.04 g	0.075 g	0.033 g
20:1	0.01 g	0.010 g	0.004 g
22:1 undifferentiated	0.00 g	0.004 g	0.002 g
Fatty acids, total polyunsaturated	0.17 g	0.320 g	0.141 g
18:4	0.00 g	0.004 g	0.002 g
18:3 undifferentiated	0.00 g	0.004 g	0.002 g
18:2 undifferentiated	0.01 g	0.029 g	0.013 g
20:4 undifferentiated	0.01 g	0.017 g	0.008 g
20:5 n-3 (EPA)	0.04 g	0.081 g	0.036 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.004 g
22:6 n-3 (DHA)	0.09 g	0.172 g	0.076 g
Cholesterol	54.00 mg	104.220 mg	45.900 mg
Amino Acids
Histidine	0.56 g	1.075 g	0.473 g
Proline	0.67 g	1.291 g	0.569 g
Leucine	1.54 g	2.966 g	1.306 g
Arginine	1.13 g	2.183 g	0.961 g
Glutamic acid	2.82 g	5.446 g	2.399 g
Glycine	0.91 g	1.752 g	0.772 g
Threonine	0.83 g	1.600 g	0.705 g
Tyrosine	0.64 g	1.231 g	0.542 g
Lysine	1.74 g	3.350 g	1.476 g
Aspartic acid	1.94 g	3.736 g	1.646 g
Phenylalanine	0.74 g	1.424 g	0.627 g
Alanine	1.14 g	2.206 g	0.972 g
Valine	0.97 g	1.880 g	0.828 g
Cystine	0.20 g	0.392 g	0.173 g
Isoleucine	0.87 g	1.681 g	0.740 g
Methionine	0.56 g	1.081 g	0.476 g
Tryptophan	0.21 g	0.409 g	0.180 g
Serine	0.77 g	1.488 g	0.655 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.