Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, flatfish (flounder and sole species), raw

Nutrient	Value per 100 grams of edible portion	1.000 oz, boneless 28.35 g	3.000 oz 85.00 g	1.000 fillet 163.00 g
Proximates
Energy	70.00 kcal	19.845 kcal	59.500 kcal	114.100 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	12.41 g	3.518 g	10.548 g	20.228 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.93 g	0.547 g	1.640 g	3.146 g
Energy	294.00 kJ	83.349 kJ	249.900 kJ	479.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	84.63 g	23.993 g	71.935 g	137.947 g
Ash	1.22 g	0.346 g	1.037 g	1.989 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	296.00 mg	83.916 mg	251.600 mg	482.480 mg
Magnesium, Mg	18.00 mg	5.103 mg	15.300 mg	29.340 mg
Copper, Cu	0.02 mg	0.005 mg	0.016 mg	0.031 mg
Potassium, K	160.00 mg	45.360 mg	136.000 mg	260.800 mg
Zinc, Zn	0.32 mg	0.091 mg	0.272 mg	0.522 mg
Manganese, Mn	0.01 mg	0.004 mg	0.012 mg	0.023 mg
Iron, Fe	0.18 mg	0.051 mg	0.153 mg	0.293 mg
Phosphorus, P	252.00 mg	71.442 mg	214.200 mg	410.760 mg
Calcium, Ca	21.00 mg	5.954 mg	17.850 mg	34.230 mg
Selenium, Se	26.60 µg	7.541 µg	22.610 µg	43.358 µg
Vitamins
Tocopherol, delta	0.26 mg	0.074 mg	0.221 mg	0.424 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	2.835 µg	8.500 µg	16.300 µg
Vitamin B-12	1.13 µg	0.320 µg	0.961 µg	1.842 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.179 mg	0.535 mg	1.027 mg
Retinol	10.00 µg	2.835 µg	8.500 µg	16.300 µg
Thiamin	0.02 mg	0.006 mg	0.019 mg	0.036 mg
Vitamin D3 (cholecalciferol)	2.80 µg	0.794 µg	2.380 µg	4.564 µg
Vitamin D	113.00 IU	32.035 IU	96.050 IU	184.190 IU
Pantothenic acid	0.18 mg	0.052 mg	0.157 mg	0.302 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.028 mg	0.083 mg	0.160 mg
Tocopherol, gamma	0.01 mg	0.003 mg	0.009 mg	0.016 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.009 mg	0.016 mg
Niacin	1.04 mg	0.295 mg	0.884 mg	1.695 mg
Folate, total	5.00 µg	1.417 µg	4.250 µg	8.150 µg
Riboflavin	0.02 mg	0.006 mg	0.017 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	2.80 µg	0.794 µg	2.380 µg	4.564 µg
Vitamin A, IU	33.00 IU	9.356 IU	28.050 IU	53.790 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.005 g	0.010 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.001 g	0.002 g
18:2 t not further defined	0.00 g	0.000 g	0.001 g	0.002 g
20:2 n-6 c,c	0.01 g	0.001 g	0.004 g	0.008 g
18:2 n-6 c,c	0.04 g	0.012 g	0.037 g	0.070 g
20:3 n-6	0.00 g	0.001 g	0.002 g	0.003 g
Fatty acids, total saturated	0.44 g	0.125 g	0.375 g	0.719 g
20:3 undifferentiated	0.01 g	0.002 g	0.006 g	0.011 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	0.35 g	0.099 g	0.297 g	0.571 g
16:1 t	0.00 g	0.001 g	0.002 g	0.003 g
22:1 t	0.00 g	0.000 g	0.001 g	0.002 g
22:4	0.00 g	0.000 g	0.001 g	0.002 g
16:0	0.28 g	0.080 g	0.240 g	0.460 g
17:0	0.00 g	0.001 g	0.003 g	0.005 g
20:3 n-3	0.01 g	0.001 g	0.004 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.001 g	0.002 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.09 g	0.025 g	0.074 g	0.142 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.001 g	0.003 g	0.005 g
18:1 t	0.01 g	0.002 g	0.006 g	0.011 g
20:0	0.00 g	0.000 g	0.001 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g	0.009 g	0.016 g
16:1 c	0.09 g	0.025 g	0.075 g	0.143 g
24:0	0.00 g	0.000 g	0.001 g	0.002 g
18:0	0.05 g	0.015 g	0.045 g	0.086 g
17:1	0.03 g	0.008 g	0.023 g	0.044 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.005 g	0.014 g	0.028 g
15:0	0.01 g	0.002 g	0.006 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.54 g	0.152 g	0.455 g	0.872 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.026 g	0.076 g	0.147 g
18:1 undifferentiated	0.36 g	0.101 g	0.304 g	0.584 g
20:1	0.06 g	0.017 g	0.051 g	0.098 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	0.37 g	0.106 g	0.318 g	0.610 g
18:4	0.01 g	0.003 g	0.010 g	0.020 g
18:3 undifferentiated	0.02 g	0.005 g	0.014 g	0.028 g
18:2 undifferentiated	0.04 g	0.013 g	0.038 g	0.073 g
20:4 undifferentiated	0.01 g	0.004 g	0.013 g	0.024 g
20:5 n-3 (EPA)	0.14 g	0.039 g	0.116 g	0.223 g
22:5 n-3 (DPA)	0.03 g	0.008 g	0.024 g	0.046 g
22:6 n-3 (DHA)	0.11 g	0.031 g	0.092 g	0.176 g
Cholesterol	45.00 mg	12.758 mg	38.250 mg	73.350 mg
Amino Acids
Histidine	0.30 g	0.086 g	0.258 g	0.496 g
Proline	0.49 g	0.138 g	0.414 g	0.794 g
Leucine	1.09 g	0.308 g	0.924 g	1.772 g
Arginine	0.90 g	0.254 g	0.761 g	1.459 g
Glutamic acid	2.13 g	0.603 g	1.808 g	3.467 g
Glycine	0.64 g	0.181 g	0.544 g	1.043 g
Threonine	0.58 g	0.166 g	0.497 g	0.954 g
Tyrosine	0.48 g	0.136 g	0.407 g	0.781 g
Lysine	1.27 g	0.360 g	1.080 g	2.070 g
Aspartic acid	1.38 g	0.392 g	1.175 g	2.253 g
Phenylalanine	0.51 g	0.144 g	0.432 g	0.828 g
Alanine	0.77 g	0.219 g	0.655 g	1.257 g
Valine	0.65 g	0.185 g	0.553 g	1.061 g
Cystine	0.15 g	0.042 g	0.127 g	0.243 g
Isoleucine	0.61 g	0.174 g	0.522 g	1.001 g
Methionine	0.46 g	0.129 g	0.387 g	0.742 g
Tryptophan	0.16 g	0.046 g	0.137 g	0.262 g
Serine	0.58 g	0.164 g	0.492 g	0.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.