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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, fish portions and sticks, frozen, preheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece (4" x 2" x 1/2") 57.00 g1.000 stick (4" x 1" x 1/2") 28.00 g
Energy249.00 kcal141.930 kcal69.720 kcal
Galactose0.13 g0.074 g0.036 g
Protein11.04 g6.293 g3.091 g
Fiber, total dietary1.40 g0.798 g0.392 g
Glucose (dextrose)0.27 g0.154 g0.076 g
Total lipid (fat)13.25 g7.553 g3.710 g
Energy1041.00 kJ593.370 kJ291.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.27 g0.154 g0.076 g
Starch18.90 g10.773 g5.292 g
Water53.08 g30.256 g14.862 g
Ash1.46 g0.832 g0.409 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.23 g0.701 g0.344 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.59 g0.336 g0.165 g
Carbohydrate, by difference21.18 g12.073 g5.930 g
Sugars, total2.50 g1.425 g0.700 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F134.00 g76.380 g37.520 g
Sodium, Na421.00 mg239.970 mg117.880 mg
Magnesium, Mg28.00 mg15.960 mg7.840 mg
Copper, Cu0.06 mg0.035 mg0.017 mg
Potassium, K216.00 mg123.120 mg60.480 mg
Zinc, Zn0.48 mg0.274 mg0.134 mg
Manganese, Mn0.21 mg0.121 mg0.059 mg
Iron, Fe1.01 mg0.576 mg0.283 mg
Phosphorus, P182.00 mg103.740 mg50.960 mg
Calcium, Ca26.00 mg14.820 mg7.280 mg
Selenium, Se16.50 g9.405 g4.620 g
Tocopherol, delta1.33 mg0.758 mg0.372 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE25.00 g14.250 g7.000 g
Vitamin B-121.30 g0.741 g0.364 g
Vitamin E (alpha-tocopherol)1.15 mg0.655 mg0.322 mg
Retinol25.00 g14.250 g7.000 g
Thiamin0.15 mg0.085 mg0.042 mg
Vitamin D3 (cholecalciferol)0.40 g0.228 g0.112 g
Vitamin D14.00 IU7.980 IU3.920 IU
Pantothenic acid0.42 mg0.241 mg0.118 mg
Cryptoxanthin, beta1.00 g0.570 g0.280 g
Vitamin B-60.05 mg0.030 mg0.015 mg
Tocopherol, gamma4.27 mg2.434 mg1.196 mg
Tocopherol, beta0.05 mg0.029 mg0.014 mg
Niacin1.60 mg0.912 mg0.448 mg
Folate, total32.00 g18.240 g8.960 g
Riboflavin0.12 mg0.067 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin65.00 g37.050 g18.200 g
Vitamin D (D2 + D3)0.40 g0.228 g0.112 g
Vitamin A, IU85.00 IU48.450 IU23.800 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.76 g1.572 g0.772 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.019 g0.010 g
18:1 c3.30 g1.879 g0.923 g
16:01.88 g1.069 g0.525 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.03 g0.018 g0.009 g
10:00.00 g0.000 g0.000 g
18:1 t0.85 g0.487 g0.239 g
20:00.06 g0.034 g0.017 g
Fatty acids, total trans-monoenoic0.85 g0.487 g0.239 g
24:00.00 g0.000 g0.000 g
18:00.77 g0.438 g0.215 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.31 g0.178 g0.088 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.21 g2.400 g1.179 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.014 g0.007 g
18:1 undifferentiated4.15 g2.366 g1.162 g
20:10.03 g0.019 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.70 g3.250 g1.596 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.178 g0.088 g
18:2 undifferentiated4.99 g2.842 g1.396 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.15 g0.085 g0.042 g
22:5 n-3 (DPA)0.01 g0.003 g0.002 g
22:6 n-3 (DHA)0.25 g0.144 g0.071 g
Cholesterol28.00 mg15.960 mg7.840 mg
Amino Acids
Histidine0.42 g0.239 g0.117 g
Proline0.92 g0.525 g0.258 g
Leucine1.27 g0.722 g0.354 g
Arginine0.85 g0.483 g0.237 g
Glutamic acid3.18 g1.813 g0.890 g
Glycine0.68 g0.387 g0.190 g
Threonine0.65 g0.368 g0.181 g
Tyrosine0.54 g0.307 g0.151 g
Lysine1.12 g0.640 g0.314 g
Aspartic acid1.37 g0.783 g0.384 g
Phenylalanine0.70 g0.398 g0.196 g
Alanine0.83 g0.474 g0.233 g
Valine0.83 g0.476 g0.234 g
Cystine0.23 g0.129 g0.064 g
Isoleucine0.74 g0.425 g0.209 g
Methionine0.42 g0.242 g0.119 g
Tryptophan0.19 g0.111 g0.054 g
Serine0.76 g0.432 g0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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