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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, drum, freshwater, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 198.00 g	3.000 oz 85.00 g
Proximates
Energy	119.00 kcal	235.620 kcal	101.150 kcal
Protein	17.54 g	34.729 g	14.909 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.93 g	9.761 g	4.190 g
Energy	498.00 kJ	986.040 kJ	423.300 kJ
Water	77.33 g	153.113 g	65.731 g
Ash	1.08 g	2.138 g	0.918 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	148.500 mg	63.750 mg
Magnesium, Mg	30.00 mg	59.400 mg	25.500 mg
Copper, Cu	0.23 mg	0.459 mg	0.197 mg
Potassium, K	275.00 mg	544.500 mg	233.750 mg
Zinc, Zn	0.66 mg	1.307 mg	0.561 mg
Manganese, Mn	0.70 mg	1.386 mg	0.595 mg
Iron, Fe	0.90 mg	1.782 mg	0.765 mg
Phosphorus, P	180.00 mg	356.400 mg	153.000 mg
Calcium, Ca	60.00 mg	118.800 mg	51.000 mg
Selenium, Se	12.60 µg	24.948 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.980 mg	0.850 mg
Vitamin A, RAE	51.00 µg	100.980 µg	43.350 µg
Vitamin B-12	2.00 µg	3.960 µg	1.700 µg
Retinol	51.00 µg	100.980 µg	43.350 µg
Thiamin	0.07 mg	0.139 mg	0.060 mg
Pantothenic acid	0.75 mg	1.485 mg	0.637 mg
Vitamin B-6	0.30 mg	0.594 mg	0.255 mg
Niacin	2.35 mg	4.653 mg	1.998 mg
Folate, total	15.00 µg	29.700 µg	12.750 µg
Riboflavin	0.17 mg	0.337 mg	0.145 mg
Vitamin A, IU	170.00 IU	336.600 IU	144.500 IU
Lipids
Fatty acids, total saturated	1.12 g	2.216 g	0.951 g
16:0	0.87 g	1.727 g	0.741 g
14:0	0.10 g	0.208 g	0.089 g
18:0	0.14 g	0.281 g	0.121 g
Fatty acids, total monounsaturated	2.19 g	4.336 g	1.862 g
16:1 undifferentiated	0.79 g	1.566 g	0.672 g
18:1 undifferentiated	1.20 g	2.374 g	1.019 g
20:1	0.08 g	0.160 g	0.069 g
22:1 undifferentiated	0.12 g	0.236 g	0.101 g
Fatty acids, total polyunsaturated	1.15 g	2.285 g	0.981 g
18:3 undifferentiated	0.11 g	0.226 g	0.097 g
18:2 undifferentiated	0.15 g	0.307 g	0.132 g
20:4 undifferentiated	0.22 g	0.444 g	0.190 g
20:5 n-3 (EPA)	0.23 g	0.455 g	0.196 g
22:5 n-3 (DPA)	0.14 g	0.285 g	0.122 g
22:6 n-3 (DHA)	0.29 g	0.568 g	0.244 g
Cholesterol	64.00 mg	126.720 mg	54.400 mg
Amino Acids
Histidine	0.52 g	1.022 g	0.439 g
Proline	0.62 g	1.228 g	0.527 g
Leucine	1.43 g	2.822 g	1.211 g
Arginine	1.05 g	2.077 g	0.892 g
Glutamic acid	2.62 g	5.184 g	2.225 g
Glycine	0.84 g	1.667 g	0.716 g
Threonine	0.77 g	1.523 g	0.654 g
Tyrosine	0.59 g	1.172 g	0.503 g
Lysine	1.61 g	3.190 g	1.369 g
Aspartic acid	1.80 g	3.556 g	1.527 g
Phenylalanine	0.69 g	1.356 g	0.582 g
Alanine	1.06 g	2.101 g	0.902 g
Valine	0.90 g	1.790 g	0.768 g
Cystine	0.19 g	0.372 g	0.160 g
Isoleucine	0.81 g	1.600 g	0.687 g
Methionine	0.52 g	1.028 g	0.441 g
Tryptophan	0.20 g	0.388 g	0.167 g
Serine	0.72 g	1.418 g	0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.