Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, croaker, Atlantic, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 79.00 g	3.000 oz 85.00 g
Proximates
Energy	104.00 kcal	82.160 kcal	88.400 kcal
Protein	17.78 g	14.046 g	15.113 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.17 g	2.504 g	2.694 g
Energy	435.00 kJ	343.650 kJ	369.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.03 g	61.644 g	66.326 g
Ash	1.11 g	0.877 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	44.240 mg	47.600 mg
Magnesium, Mg	40.00 mg	31.600 mg	34.000 mg
Copper, Cu	0.04 mg	0.033 mg	0.036 mg
Potassium, K	345.00 mg	272.550 mg	293.250 mg
Zinc, Zn	0.42 mg	0.332 mg	0.357 mg
Manganese, Mn	0.03 mg	0.020 mg	0.021 mg
Iron, Fe	0.37 mg	0.292 mg	0.315 mg
Phosphorus, P	210.00 mg	165.900 mg	178.500 mg
Calcium, Ca	15.00 mg	11.850 mg	12.750 mg
Selenium, Se	36.50 µg	28.835 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	9.480 µg	10.200 µg
Vitamin B-12	2.50 µg	1.975 µg	2.125 µg
Vitamin E (alpha-tocopherol)	1.29 mg	1.019 mg	1.097 mg
Retinol	12.00 µg	9.480 µg	10.200 µg
Thiamin	0.07 mg	0.059 mg	0.064 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.553 µg	0.595 µg
Vitamin D	27.00 IU	21.330 IU	22.950 IU
Pantothenic acid	0.75 mg	0.593 mg	0.637 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.237 mg	0.255 mg
Niacin	4.20 mg	3.318 mg	3.570 mg
Folate, total	15.00 µg	11.850 µg	12.750 µg
Riboflavin	0.10 mg	0.075 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.553 µg	0.595 µg
Vitamin A, IU	41.00 IU	32.390 IU	34.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.09 g	0.860 g	0.925 g
16:0	0.84 g	0.660 g	0.711 g
14:0	0.05 g	0.039 g	0.042 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.20 g	0.160 g	0.173 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.15 g	0.908 g	0.977 g
16:1 undifferentiated	0.46 g	0.367 g	0.394 g
18:1 undifferentiated	0.59 g	0.468 g	0.504 g
20:1	0.09 g	0.068 g	0.073 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.367 g	0.394 g
18:4	0.01 g	0.009 g	0.009 g
18:3 undifferentiated	0.01 g	0.007 g	0.008 g
18:2 undifferentiated	0.05 g	0.036 g	0.039 g
20:4 undifferentiated	0.09 g	0.073 g	0.078 g
20:5 n-3 (EPA)	0.12 g	0.097 g	0.105 g
22:5 n-3 (DPA)	0.09 g	0.068 g	0.073 g
22:6 n-3 (DHA)	0.10 g	0.077 g	0.082 g
Cholesterol	61.00 mg	48.190 mg	51.850 mg
Amino Acids
Histidine	0.52 g	0.413 g	0.445 g
Proline	0.63 g	0.497 g	0.535 g
Leucine	1.45 g	1.142 g	1.228 g
Arginine	1.06 g	0.841 g	0.904 g
Glutamic acid	2.65 g	2.097 g	2.256 g
Glycine	0.85 g	0.675 g	0.726 g
Threonine	0.78 g	0.616 g	0.663 g
Tyrosine	0.60 g	0.474 g	0.510 g
Lysine	1.63 g	1.290 g	1.388 g
Aspartic acid	1.82 g	1.439 g	1.548 g
Phenylalanine	0.69 g	0.548 g	0.590 g
Alanine	1.07 g	0.849 g	0.914 g
Valine	0.92 g	0.724 g	0.779 g
Cystine	0.19 g	0.151 g	0.162 g
Isoleucine	0.82 g	0.647 g	0.696 g
Methionine	0.53 g	0.416 g	0.447 g
Tryptophan	0.20 g	0.157 g	0.169 g
Serine	0.72 g	0.573 g	0.616 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.