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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, cod, Atlantic, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 180.00 g3.000 oz 85.00 g
Proximates
Energy105.00 kcal189.000 kcal89.250 kcal
Protein22.83 g41.094 g19.405 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.86 g1.548 g0.731 g
Energy440.00 kJ792.000 kJ374.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.92 g136.656 g64.532 g
Ash1.49 g2.682 g1.266 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na78.00 mg140.400 mg66.300 mg
Magnesium, Mg42.00 mg75.600 mg35.700 mg
Copper, Cu0.04 mg0.065 mg0.031 mg
Potassium, K244.00 mg439.200 mg207.400 mg
Zinc, Zn0.58 mg1.044 mg0.493 mg
Manganese, Mn0.02 mg0.036 mg0.017 mg
Iron, Fe0.49 mg0.882 mg0.416 mg
Phosphorus, P138.00 mg248.400 mg117.300 mg
Calcium, Ca14.00 mg25.200 mg11.900 mg
Selenium, Se37.60 g67.680 g31.960 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg1.800 mg0.850 mg
Vitamin A, RAE14.00 g25.200 g11.900 g
Vitamin B-121.05 g1.890 g0.892 g
Vitamin E (alpha-tocopherol)0.81 mg1.458 mg0.689 mg
Retinol14.00 g25.200 g11.900 g
Thiamin0.09 mg0.158 mg0.075 mg
Vitamin D3 (cholecalciferol)1.20 g2.160 g1.020 g
Vitamin D46.00 IU82.800 IU39.100 IU
Pantothenic acid0.18 mg0.324 mg0.153 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.509 mg0.241 mg
Niacin2.51 mg4.523 mg2.136 mg
Folate, total8.00 g14.400 g6.800 g
Riboflavin0.08 mg0.142 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.160 g1.020 g
Vitamin A, IU47.00 IU84.600 IU39.950 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.302 g0.143 g
16:00.12 g0.211 g0.099 g
14:00.01 g0.022 g0.010 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.068 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.223 g0.105 g
16:1 undifferentiated0.02 g0.038 g0.018 g
18:1 undifferentiated0.08 g0.140 g0.066 g
20:10.02 g0.034 g0.016 g
22:1 undifferentiated0.00 g0.007 g0.003 g
Fatty acids, total polyunsaturated0.29 g0.526 g0.248 g
18:40.00 g0.002 g0.001 g
18:3 undifferentiated0.00 g0.002 g0.001 g
18:2 undifferentiated0.01 g0.011 g0.005 g
20:4 undifferentiated0.03 g0.050 g0.024 g
20:5 n-3 (EPA)0.00 g0.007 g0.003 g
22:5 n-3 (DPA)0.01 g0.023 g0.011 g
22:6 n-3 (DHA)0.15 g0.277 g0.131 g
Cholesterol55.00 mg99.000 mg46.750 mg
Amino Acids
Histidine0.67 g1.210 g0.571 g
Proline0.81 g1.453 g0.686 g
Leucine1.86 g3.341 g1.578 g
Arginine1.37 g2.459 g1.161 g
Glutamic acid3.41 g6.134 g2.897 g
Glycine1.10 g1.973 g0.932 g
Threonine1.00 g1.802 g0.851 g
Tyrosine0.77 g1.388 g0.655 g
Lysine2.10 g3.775 g1.782 g
Aspartic acid2.34 g4.208 g1.987 g
Phenylalanine0.89 g1.604 g0.757 g
Alanine1.38 g2.486 g1.174 g
Valine1.18 g2.117 g1.000 g
Cystine0.24 g0.441 g0.208 g
Isoleucine1.05 g1.894 g0.894 g
Methionine0.68 g1.217 g0.575 g
Tryptophan0.26 g0.461 g0.218 g
Serine0.93 g1.678 g0.792 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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