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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, cisco, smoked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy177.00 kcal50.179 kcal150.450 kcal
Protein16.36 g4.638 g13.906 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.90 g3.374 g10.115 g
Energy741.00 kJ210.074 kJ629.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.80 g19.788 g59.330 g
Ash2.00 g0.567 g1.700 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na481.00 mg136.364 mg408.850 mg
Magnesium, Mg17.00 mg4.820 mg14.450 mg
Copper, Cu0.21 mg0.061 mg0.183 mg
Potassium, K293.00 mg83.066 mg249.050 mg
Zinc, Zn0.30 mg0.085 mg0.255 mg
Manganese, Mn0.02 mg0.006 mg0.018 mg
Iron, Fe0.49 mg0.139 mg0.416 mg
Phosphorus, P150.00 mg42.525 mg127.500 mg
Calcium, Ca26.00 mg7.371 mg22.100 mg
Selenium, Se18.10 g5.131 g15.385 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE283.00 g80.231 g240.550 g
Vitamin B-124.26 g1.208 g3.621 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.187 mg
Retinol283.00 g80.231 g240.550 g
Thiamin0.05 mg0.013 mg0.039 mg
Vitamin D3 (cholecalciferol)13.30 g3.771 g11.305 g
Vitamin D530.00 IU150.255 IU450.500 IU
Pantothenic acid0.31 mg0.087 mg0.262 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.076 mg0.228 mg
Niacin2.31 mg0.655 mg1.964 mg
Folate, total2.00 g0.567 g1.700 g
Riboflavin0.16 mg0.045 mg0.135 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)13.30 g3.771 g11.305 g
Vitamin A, IU943.00 IU267.341 IU801.550 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.74 g0.494 g1.480 g
16:00.89 g0.252 g0.755 g
14:00.65 g0.185 g0.556 g
10:00.00 g0.000 g0.000 g
18:00.20 g0.056 g0.169 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.48 g1.555 g4.661 g
16:1 undifferentiated2.67 g0.756 g2.265 g
18:1 undifferentiated2.45 g0.695 g2.083 g
20:10.37 g0.105 g0.314 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.27 g0.645 g1.933 g
18:40.23 g0.064 g0.193 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.42 g0.120 g0.359 g
20:4 undifferentiated0.11 g0.030 g0.090 g
20:5 n-3 (EPA)0.64 g0.181 g0.543 g
22:5 n-3 (DPA)0.27 g0.076 g0.228 g
22:6 n-3 (DHA)0.61 g0.174 g0.520 g
Cholesterol32.00 mg9.072 mg27.200 mg
Amino Acids
Histidine0.48 g0.137 g0.410 g
Proline0.58 g0.164 g0.492 g
Leucine1.33 g0.377 g1.131 g
Arginine0.98 g0.278 g0.832 g
Glutamic acid2.44 g0.693 g2.077 g
Glycine0.79 g0.223 g0.667 g
Threonine0.72 g0.203 g0.609 g
Tyrosine0.55 g0.156 g0.469 g
Lysine1.50 g0.426 g1.278 g
Aspartic acid1.68 g0.475 g1.425 g
Phenylalanine0.64 g0.181 g0.543 g
Alanine0.99 g0.281 g0.842 g
Valine0.84 g0.239 g0.717 g
Cystine0.17 g0.050 g0.149 g
Isoleucine0.75 g0.214 g0.641 g
Methionine0.48 g0.137 g0.411 g
Tryptophan0.18 g0.052 g0.156 g
Serine0.67 g0.189 g0.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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