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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, cisco, smoked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	177.00 kcal	50.179 kcal	150.450 kcal
Protein	16.36 g	4.638 g	13.906 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.90 g	3.374 g	10.115 g
Energy	741.00 kJ	210.074 kJ	629.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.80 g	19.788 g	59.330 g
Ash	2.00 g	0.567 g	1.700 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	481.00 mg	136.364 mg	408.850 mg
Magnesium, Mg	17.00 mg	4.820 mg	14.450 mg
Copper, Cu	0.21 mg	0.061 mg	0.183 mg
Potassium, K	293.00 mg	83.066 mg	249.050 mg
Zinc, Zn	0.30 mg	0.085 mg	0.255 mg
Manganese, Mn	0.02 mg	0.006 mg	0.018 mg
Iron, Fe	0.49 mg	0.139 mg	0.416 mg
Phosphorus, P	150.00 mg	42.525 mg	127.500 mg
Calcium, Ca	26.00 mg	7.371 mg	22.100 mg
Selenium, Se	18.10 µg	5.131 µg	15.385 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	283.00 µg	80.231 µg	240.550 µg
Vitamin B-12	4.26 µg	1.208 µg	3.621 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.187 mg
Retinol	283.00 µg	80.231 µg	240.550 µg
Thiamin	0.05 mg	0.013 mg	0.039 mg
Vitamin D3 (cholecalciferol)	13.30 µg	3.771 µg	11.305 µg
Vitamin D	530.00 IU	150.255 IU	450.500 IU
Pantothenic acid	0.31 mg	0.087 mg	0.262 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.076 mg	0.228 mg
Niacin	2.31 mg	0.655 mg	1.964 mg
Folate, total	2.00 µg	0.567 µg	1.700 µg
Riboflavin	0.16 mg	0.045 mg	0.135 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	13.30 µg	3.771 µg	11.305 µg
Vitamin A, IU	943.00 IU	267.341 IU	801.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.74 g	0.494 g	1.480 g
16:0	0.89 g	0.252 g	0.755 g
14:0	0.65 g	0.185 g	0.556 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.20 g	0.056 g	0.169 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.48 g	1.555 g	4.661 g
16:1 undifferentiated	2.67 g	0.756 g	2.265 g
18:1 undifferentiated	2.45 g	0.695 g	2.083 g
20:1	0.37 g	0.105 g	0.314 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.27 g	0.645 g	1.933 g
18:4	0.23 g	0.064 g	0.193 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.42 g	0.120 g	0.359 g
20:4 undifferentiated	0.11 g	0.030 g	0.090 g
20:5 n-3 (EPA)	0.64 g	0.181 g	0.543 g
22:5 n-3 (DPA)	0.27 g	0.076 g	0.228 g
22:6 n-3 (DHA)	0.61 g	0.174 g	0.520 g
Cholesterol	32.00 mg	9.072 mg	27.200 mg
Amino Acids
Histidine	0.48 g	0.137 g	0.410 g
Proline	0.58 g	0.164 g	0.492 g
Leucine	1.33 g	0.377 g	1.131 g
Arginine	0.98 g	0.278 g	0.832 g
Glutamic acid	2.44 g	0.693 g	2.077 g
Glycine	0.79 g	0.223 g	0.667 g
Threonine	0.72 g	0.203 g	0.609 g
Tyrosine	0.55 g	0.156 g	0.469 g
Lysine	1.50 g	0.426 g	1.278 g
Aspartic acid	1.68 g	0.475 g	1.425 g
Phenylalanine	0.64 g	0.181 g	0.543 g
Alanine	0.99 g	0.281 g	0.842 g
Valine	0.84 g	0.239 g	0.717 g
Cystine	0.17 g	0.050 g	0.149 g
Isoleucine	0.75 g	0.214 g	0.641 g
Methionine	0.48 g	0.137 g	0.411 g
Tryptophan	0.18 g	0.052 g	0.156 g
Serine	0.67 g	0.189 g	0.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.