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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, catfish, channel, cooked, breaded and fried

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 87.00 g3.000 oz 85.00 g
Energy229.00 kcal199.230 kcal194.650 kcal
Protein18.09 g15.738 g15.377 g
Fiber, total dietary0.70 g0.609 g0.595 g
Total lipid (fat)13.33 g11.597 g11.330 g
Energy956.00 kJ831.720 kJ812.600 kJ
Water58.81 g51.165 g49.989 g
Ash1.26 g1.096 g1.071 g
Carbohydrate, by difference8.04 g6.995 g6.834 g
Sodium, Na280.00 mg243.600 mg238.000 mg
Magnesium, Mg27.00 mg23.490 mg22.950 mg
Copper, Cu0.10 mg0.088 mg0.086 mg
Potassium, K340.00 mg295.800 mg289.000 mg
Zinc, Zn0.86 mg0.748 mg0.731 mg
Manganese, Mn0.04 mg0.035 mg0.034 mg
Iron, Fe1.43 mg1.244 mg1.216 mg
Phosphorus, P216.00 mg187.920 mg183.600 mg
Calcium, Ca44.00 mg38.280 mg37.400 mg
Selenium, Se13.90 g12.093 g11.815 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.90 g1.653 g1.615 g
Thiamin0.07 mg0.064 mg0.062 mg
Pantothenic acid0.73 mg0.635 mg0.620 mg
Vitamin B-60.19 mg0.165 mg0.161 mg
Niacin2.28 mg1.985 mg1.940 mg
Folate, total30.00 g26.100 g25.500 g
Riboflavin0.13 mg0.116 mg0.113 mg
Vitamin A, IU28.00 IU24.360 IU23.800 IU
Fatty acids, total saturated3.29 g2.861 g2.795 g
16:02.01 g1.747 g1.707 g
14:00.09 g0.079 g0.077 g
18:01.17 g1.017 g0.994 g
Fatty acids, total monounsaturated5.61 g4.882 g4.769 g
16:1 undifferentiated0.17 g0.149 g0.145 g
18:1 undifferentiated5.35 g4.652 g4.545 g
20:10.05 g0.043 g0.042 g
22:1 undifferentiated0.00 g0.002 g0.002 g
Fatty acids, total polyunsaturated3.33 g2.893 g2.826 g
18:40.03 g0.026 g0.025 g
18:3 undifferentiated0.18 g0.155 g0.151 g
18:2 undifferentiated2.62 g2.276 g2.224 g
20:4 undifferentiated0.10 g0.085 g0.083 g
20:5 n-3 (EPA)0.12 g0.104 g0.101 g
22:5 n-3 (DPA)0.06 g0.050 g0.048 g
22:6 n-3 (DHA)0.22 g0.193 g0.189 g
Cholesterol71.00 mg61.770 mg60.350 mg
Amino Acids
Histidine0.53 g0.461 g0.451 g
Proline0.69 g0.597 g0.583 g
Leucine1.51 g1.312 g1.282 g
Arginine1.08 g0.937 g0.915 g
Glutamic acid2.72 g2.366 g2.312 g
Glycine0.85 g0.740 g0.723 g
Threonine0.79 g0.687 g0.672 g
Tyrosine0.62 g0.541 g0.529 g
Lysine1.60 g1.389 g1.357 g
Aspartic acid1.82 g1.581 g1.544 g
Phenylalanine0.73 g0.632 g0.617 g
Alanine1.10 g0.960 g0.938 g
Valine0.94 g0.820 g0.802 g
Cystine0.20 g0.178 g0.174 g
Isoleucine0.84 g0.727 g0.711 g
Methionine0.53 g0.458 g0.448 g
Tryptophan0.20 g0.174 g0.170 g
Serine0.76 g0.665 g0.649 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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