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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, catfish, channel, wild, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Energy95.00 kcal151.050 kcal80.750 kcal
Protein16.38 g26.044 g13.923 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.82 g4.484 g2.397 g
Energy397.00 kJ631.230 kJ337.450 kJ
Water80.36 g127.772 g68.306 g
Ash0.96 g1.526 g0.816 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na43.00 mg68.370 mg36.550 mg
Magnesium, Mg23.00 mg36.570 mg19.550 mg
Copper, Cu0.03 mg0.054 mg0.029 mg
Potassium, K358.00 mg569.220 mg304.300 mg
Zinc, Zn0.51 mg0.811 mg0.433 mg
Manganese, Mn0.03 mg0.040 mg0.021 mg
Iron, Fe0.30 mg0.477 mg0.255 mg
Phosphorus, P209.00 mg332.310 mg177.650 mg
Calcium, Ca14.00 mg22.260 mg11.900 mg
Selenium, Se12.60 g20.034 g10.710 g
Vitamin C, total ascorbic acid0.70 mg1.113 mg0.595 mg
Vitamin A, RAE15.00 g23.850 g12.750 g
Vitamin B-122.23 g3.546 g1.896 g
Retinol15.00 g23.850 g12.750 g
Thiamin0.21 mg0.334 mg0.178 mg
Vitamin D500.00 IU795.000 IU425.000 IU
Pantothenic acid0.77 mg1.216 mg0.650 mg
Vitamin B-60.12 mg0.184 mg0.099 mg
Niacin1.91 mg3.032 mg1.621 mg
Folate, total10.00 g15.900 g8.500 g
Riboflavin0.07 mg0.114 mg0.061 mg
Vitamin D (D2 + D3)12.50 g19.875 g10.625 g
Vitamin A, IU50.00 IU79.500 IU42.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.72 g1.148 g0.614 g
16:00.44 g0.703 g0.376 g
14:00.06 g0.102 g0.054 g
10:00.00 g0.000 g0.000 g
18:00.15 g0.238 g0.128 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.84 g1.342 g0.717 g
16:1 undifferentiated0.18 g0.280 g0.150 g
18:1 undifferentiated0.59 g0.944 g0.505 g
20:10.02 g0.033 g0.018 g
22:1 undifferentiated0.01 g0.013 g0.007 g
Fatty acids, total polyunsaturated0.86 g1.375 g0.735 g
18:40.01 g0.021 g0.011 g
18:3 undifferentiated0.07 g0.113 g0.060 g
18:2 undifferentiated0.10 g0.161 g0.086 g
20:4 undifferentiated0.15 g0.237 g0.127 g
20:5 n-3 (EPA)0.13 g0.207 g0.111 g
22:5 n-3 (DPA)0.10 g0.159 g0.085 g
22:6 n-3 (DHA)0.23 g0.372 g0.199 g
Cholesterol58.00 mg92.220 mg49.300 mg
Amino Acids
Histidine0.48 g0.766 g0.410 g
Proline0.58 g0.921 g0.492 g
Leucine1.33 g2.116 g1.131 g
Arginine0.98 g1.558 g0.833 g
Glutamic acid2.44 g3.888 g2.078 g
Glycine0.79 g1.250 g0.668 g
Threonine0.72 g1.142 g0.610 g
Tyrosine0.55 g0.879 g0.470 g
Lysine1.50 g2.391 g1.278 g
Aspartic acid1.68 g2.666 g1.425 g
Phenylalanine0.64 g1.016 g0.543 g
Alanine0.99 g1.576 g0.842 g
Valine0.84 g1.342 g0.717 g
Cystine0.18 g0.280 g0.150 g
Isoleucine0.76 g1.200 g0.642 g
Methionine0.48 g0.771 g0.412 g
Tryptophan0.18 g0.291 g0.156 g
Serine0.67 g1.062 g0.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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