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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, carp, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 218.00 g3.000 oz 85.00 g
Proximates
Energy127.00 kcal276.860 kcal107.950 kcal
Protein17.83 g38.869 g15.155 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.60 g12.208 g4.760 g
Energy531.00 kJ1157.580 kJ451.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.31 g166.356 g64.864 g
Ash1.46 g3.183 g1.241 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na49.00 mg106.820 mg41.650 mg
Magnesium, Mg29.00 mg63.220 mg24.650 mg
Copper, Cu0.06 mg0.124 mg0.048 mg
Potassium, K333.00 mg725.940 mg283.050 mg
Zinc, Zn1.48 mg3.226 mg1.258 mg
Manganese, Mn0.04 mg0.092 mg0.036 mg
Iron, Fe1.24 mg2.703 mg1.054 mg
Phosphorus, P415.00 mg904.700 mg352.750 mg
Calcium, Ca41.00 mg89.380 mg34.850 mg
Selenium, Se12.60 g27.468 g10.710 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.60 mg3.488 mg1.360 mg
Vitamin A, RAE9.00 g19.620 g7.650 g
Vitamin B-121.53 g3.335 g1.301 g
Vitamin E (alpha-tocopherol)0.63 mg1.373 mg0.535 mg
Retinol9.00 g19.620 g7.650 g
Thiamin0.12 mg0.251 mg0.098 mg
Vitamin D3 (cholecalciferol)24.70 g53.846 g20.995 g
Vitamin D988.00 IU2153.840 IU839.800 IU
Pantothenic acid0.75 mg1.635 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.19 mg0.414 mg0.161 mg
Niacin1.64 mg3.575 mg1.394 mg
Folate, total15.00 g32.700 g12.750 g
Riboflavin0.06 mg0.120 mg0.047 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)24.70 g53.846 g20.995 g
Vitamin A, IU30.00 IU65.400 IU25.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.08 g2.361 g0.921 g
16:00.66 g1.432 g0.558 g
14:00.11 g0.249 g0.097 g
10:00.00 g0.000 g0.000 g
18:00.18 g0.403 g0.157 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.33 g5.075 g1.979 g
16:1 undifferentiated0.66 g1.428 g0.557 g
18:1 undifferentiated1.15 g2.507 g0.977 g
20:10.07 g0.155 g0.060 g
22:1 undifferentiated0.40 g0.876 g0.342 g
Fatty acids, total polyunsaturated1.43 g3.120 g1.216 g
18:40.06 g0.126 g0.049 g
18:3 undifferentiated0.27 g0.589 g0.230 g
18:2 undifferentiated0.52 g1.127 g0.439 g
20:4 undifferentiated0.15 g0.331 g0.129 g
20:5 n-3 (EPA)0.24 g0.519 g0.202 g
22:5 n-3 (DPA)0.08 g0.179 g0.070 g
22:6 n-3 (DHA)0.11 g0.249 g0.097 g
Cholesterol66.00 mg143.880 mg56.100 mg
Amino Acids
Histidine0.53 g1.145 g0.446 g
Proline0.63 g1.376 g0.536 g
Leucine1.45 g3.159 g1.232 g
Arginine1.07 g2.326 g0.907 g
Glutamic acid2.66 g5.803 g2.263 g
Glycine0.86 g1.866 g0.728 g
Threonine0.78 g1.705 g0.665 g
Tyrosine0.60 g1.312 g0.512 g
Lysine1.64 g3.571 g1.392 g
Aspartic acid1.83 g3.981 g1.552 g
Phenylalanine0.70 g1.517 g0.592 g
Alanine1.08 g2.350 g0.916 g
Valine0.92 g2.003 g0.781 g
Cystine0.19 g0.416 g0.162 g
Isoleucine0.82 g1.792 g0.699 g
Methionine0.53 g1.151 g0.449 g
Tryptophan0.20 g0.436 g0.170 g
Serine0.73 g1.587 g0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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