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Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

Nutrient	Value per 100 grams of edible portion	1.000 fl oz 30.50 g	12.000 fl oz 365.00 g	8.000 fl oz 244.00 g
Proximates
Energy	32.00 kcal	9.760 kcal	116.800 kcal	78.080 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	2.20 g	0.671 g	8.030 g	5.368 g
Total lipid (fat)	0.05 g	0.015 g	0.182 g	0.122 g
Energy	134.00 kJ	40.870 kJ	489.100 kJ	326.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	3.22 g	0.982 g	11.753 g	7.857 g
Water	91.91 g	28.033 g	335.471 g	224.260 g
Ash	0.20 g	0.061 g	0.730 g	0.488 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.20 g	0.061 g	0.730 g	0.488 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.20 g	0.061 g	0.730 g	0.488 g
Carbohydrate, by difference	7.84 g	2.391 g	28.616 g	19.130 g
Sugars, total	6.11 g	1.864 g	22.302 g	14.908 g
Lactose	0.20 g	0.061 g	0.730 g	0.488 g
Minerals
Fluoride, F	62.00 µg	18.910 µg	226.300 µg	151.280 µg
Sodium, Na	22.00 mg	6.710 mg	80.300 mg	53.680 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	18.00 mg	5.490 mg	65.700 mg	43.920 mg
Zinc, Zn	0.01 mg	0.003 mg	0.036 mg	0.024 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.09 mg	0.027 mg	0.329 mg	0.220 mg
Phosphorus, P	1.00 mg	0.305 mg	3.650 mg	2.440 mg
Calcium, Ca	1.00 mg	0.305 mg	3.650 mg	2.440 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.37 µg	0.418 µg	5.000 µg	3.343 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.003 mg	0.040 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.047 mg	0.558 mg	0.373 mg
Niacin	1.56 mg	0.477 mg	5.712 mg	3.819 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.004 g	0.002 g
12:0	0.00 g	0.001 g	0.015 g	0.010 g
Fatty acids, total saturated	0.01 g	0.002 g	0.029 g	0.020 g
16:0	0.00 g	0.000 g	0.004 g	0.002 g
14:0	0.00 g	0.000 g	0.004 g	0.002 g
10:0	0.00 g	0.000 g	0.004 g	0.002 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.003 g	0.040 g	0.027 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.003 g	0.033 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.009 g	0.102 g	0.068 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.003 g	0.040 g	0.027 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.