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Cocoa mix, no sugar added, powder

Nutrient	Value per 100 grams of edible portion	1.000 envelope Alba (.675 oz) 19.00 g	1.000 envelope Swiss Miss (.53 oz) 15.00 g
Proximates
Energy	377.00 kcal	71.630 kcal	56.550 kcal
Protein	15.49 g	2.943 g	2.324 g
Fiber, total dietary	7.50 g	1.425 g	1.125 g
Total lipid (fat)	3.00 g	0.570 g	0.450 g
Energy	1576.00 kJ	299.440 kJ	236.400 kJ
Caffeine	19.00 mg	3.610 mg	2.850 mg
Water	3.40 g	0.646 g	0.510 g
Ash	6.18 g	1.174 g	0.927 g
Theobromine	658.00 mg	125.020 mg	98.700 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	71.93 g	13.667 g	10.790 g
Sugars, total	37.65 g	7.154 g	5.647 g
Minerals
Sodium, Na	876.00 mg	166.440 mg	131.400 mg
Magnesium, Mg	208.00 mg	39.520 mg	31.200 mg
Copper, Cu	0.73 mg	0.139 mg	0.109 mg
Potassium, K	2702.00 mg	513.380 mg	405.300 mg
Zinc, Zn	3.44 mg	0.654 mg	0.516 mg
Manganese, Mn	0.67 mg	0.126 mg	0.100 mg
Iron, Fe	4.96 mg	0.942 mg	0.744 mg
Phosphorus, P	893.00 mg	169.670 mg	133.950 mg
Calcium, Ca	576.00 mg	109.440 mg	86.400 mg
Selenium, Se	16.90 µg	3.211 µg	2.535 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.190 µg	0.150 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	0.760 µg	0.600 µg
Vitamin B-12	1.18 µg	0.224 µg	0.177 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.008 mg	0.006 mg
Retinol	4.00 µg	0.760 µg	0.600 µg
Thiamin	0.27 mg	0.051 mg	0.040 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	3.83 mg	0.727 mg	0.574 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.060 mg	0.048 mg
Niacin	1.08 mg	0.206 mg	0.163 mg
Folate, total	14.00 µg	2.660 µg	2.100 µg
Riboflavin	1.40 mg	0.266 mg	0.210 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	1.710 µg	1.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	15.00 IU	2.850 IU	2.250 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.01 g	0.001 g	0.001 g
Fatty acids, total saturated	1.78 g	0.338 g	0.267 g
16:0	0.82 g	0.155 g	0.123 g
14:0	0.04 g	0.008 g	0.007 g
10:0	0.01 g	0.001 g	0.001 g
18:0	0.83 g	0.158 g	0.124 g
4:0	0.02 g	0.004 g	0.003 g
6:0	0.00 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	0.98 g	0.186 g	0.147 g
16:1 undifferentiated	0.01 g	0.002 g	0.002 g
18:1 undifferentiated	0.95 g	0.181 g	0.143 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.017 g	0.013 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.000 g
18:2 undifferentiated	0.08 g	0.015 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.