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Alcoholic beverage, pina colada, prepared-from-recipe

Nutrient	Value per 100 grams of edible portion	1.000 fl oz 31.40 g	1.000 cocktail (4.5 fl oz) 141.00 g
Proximates
Energy	174.00 kcal	54.636 kcal	245.340 kcal
Protein	0.42 g	0.132 g	0.592 g
Fiber, total dietary	0.30 g	0.094 g	0.423 g
Total lipid (fat)	1.88 g	0.590 g	2.651 g
Energy	728.00 kJ	228.592 kJ	1026.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.99 g	20.407 g	91.636 g
Ash	0.14 g	0.044 g	0.197 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	9.90 g	3.109 g	13.959 g
Carbohydrate, by difference	22.66 g	7.115 g	31.951 g
Sugars, total	22.33 g	7.012 g	31.485 g
Minerals
Sodium, Na	6.00 mg	1.884 mg	8.460 mg
Magnesium, Mg	8.00 mg	2.512 mg	11.280 mg
Copper, Cu	0.08 mg	0.025 mg	0.111 mg
Potassium, K	71.00 mg	22.294 mg	100.110 mg
Zinc, Zn	0.13 mg	0.041 mg	0.183 mg
Manganese, Mn	0.53 mg	0.166 mg	0.744 mg
Iron, Fe	0.21 mg	0.066 mg	0.296 mg
Phosphorus, P	7.00 mg	2.198 mg	9.870 mg
Calcium, Ca	8.00 mg	2.512 mg	11.280 mg
Selenium, Se	0.70 µg	0.220 µg	0.987 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.314 µg	1.410 µg
Vitamin C, total ascorbic acid	4.90 mg	1.539 mg	6.909 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.006 mg	0.028 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.009 mg	0.041 mg
Pantothenic acid	0.06 mg	0.019 mg	0.086 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.014 mg	0.063 mg
Niacin	0.12 mg	0.037 mg	0.166 mg
Folate, total	12.00 µg	3.768 µg	16.920 µg
Riboflavin	0.02 mg	0.005 mg	0.024 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.628 IU	2.820 IU
Lipids
8:0	0.13 g	0.041 g	0.182 g
12:0	0.82 g	0.257 g	1.153 g
Fatty acids, total saturated	1.64 g	0.514 g	2.307 g
16:0	0.16 g	0.050 g	0.223 g
14:0	0.32 g	0.101 g	0.455 g
10:0	0.10 g	0.032 g	0.145 g
18:0	0.10 g	0.030 g	0.135 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.01 g	0.003 g	0.016 g
Fatty acids, total monounsaturated	0.08 g	0.026 g	0.116 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.08 g	0.026 g	0.116 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.010 g	0.047 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.007 g
18:2 undifferentiated	0.03 g	0.008 g	0.038 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.