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Food Nutrients
All Food Categories | Beef Products


Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy250.00 kcal212.500 kcal1134.000 kcal
Protein30.68 g26.078 g139.164 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.16 g11.186 g59.694 g
Energy1045.00 kJ888.250 kJ4740.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.67 g43.919 g234.375 g
Ash1.49 g1.266 g6.759 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na73.00 mg62.050 mg331.128 mg
Magnesium, Mg26.00 mg22.100 mg117.936 mg
Copper, Cu0.16 mg0.138 mg0.735 mg
Potassium, K449.00 mg381.650 mg2036.664 mg
Zinc, Zn7.26 mg6.171 mg32.931 mg
Iron, Fe3.74 mg3.179 mg16.965 mg
Phosphorus, P272.00 mg231.200 mg1233.792 mg
Calcium, Ca12.00 mg10.200 mg54.432 mg
Selenium, Se10.00 g8.500 g45.360 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.88 g2.448 g13.064 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.111 mg0.594 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.387 mg2.064 mg
Niacin4.32 mg3.675 mg19.614 mg
Folate, total10.00 g8.500 g45.360 g
Riboflavin0.29 mg0.249 mg1.329 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.045 g
Fatty acids, total saturated4.87 g4.139 g22.090 g
16:03.09 g2.626 g14.016 g
14:00.29 g0.246 g1.315 g
20:00.02 g0.017 g0.091 g
18:01.46 g1.241 g6.623 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.93 g5.890 g31.434 g
14:10.13 g0.111 g0.590 g
16:1 undifferentiated0.42 g0.357 g1.905 g
18:1 undifferentiated6.38 g5.423 g28.940 g
Fatty acids, total polyunsaturated0.46 g0.391 g2.087 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.043 g0.227 g
18:2 undifferentiated0.35 g0.297 g1.588 g
20:4 undifferentiated0.06 g0.051 g0.272 g
Cholesterol107.00 mg90.950 mg485.352 mg
Amino Acids
Histidine0.99 g0.841 g4.486 g
Proline1.30 g1.102 g5.883 g
Leucine2.71 g2.305 g12.302 g
Arginine2.07 g1.757 g9.376 g
Glutamic acid4.92 g4.180 g22.308 g
Glycine1.46 g1.240 g6.618 g
Threonine1.42 g1.205 g6.432 g
Tyrosine1.12 g0.955 g5.098 g
Lysine2.88 g2.447 g13.059 g
Aspartic acid3.06 g2.599 g13.871 g
Phenylalanine1.33 g1.131 g6.033 g
Alanine1.85 g1.576 g8.410 g
Valine1.66 g1.410 g7.525 g
Cystine0.33 g0.280 g1.492 g
Isoleucine1.58 g1.346 g7.185 g
Methionine0.87 g0.740 g3.946 g
Tryptophan0.33 g0.281 g1.501 g
Serine1.23 g1.046 g5.584 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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