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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	250.00 kcal	212.500 kcal	1134.000 kcal
Protein	30.68 g	26.078 g	139.164 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.16 g	11.186 g	59.694 g
Energy	1045.00 kJ	888.250 kJ	4740.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.67 g	43.919 g	234.375 g
Ash	1.49 g	1.266 g	6.759 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	62.050 mg	331.128 mg
Magnesium, Mg	26.00 mg	22.100 mg	117.936 mg
Copper, Cu	0.16 mg	0.138 mg	0.735 mg
Potassium, K	449.00 mg	381.650 mg	2036.664 mg
Zinc, Zn	7.26 mg	6.171 mg	32.931 mg
Iron, Fe	3.74 mg	3.179 mg	16.965 mg
Phosphorus, P	272.00 mg	231.200 mg	1233.792 mg
Calcium, Ca	12.00 mg	10.200 mg	54.432 mg
Selenium, Se	10.00 µg	8.500 µg	45.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.88 µg	2.448 µg	13.064 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.111 mg	0.594 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.387 mg	2.064 mg
Niacin	4.32 mg	3.675 mg	19.614 mg
Folate, total	10.00 µg	8.500 µg	45.360 µg
Riboflavin	0.29 mg	0.249 mg	1.329 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.045 g
Fatty acids, total saturated	4.87 g	4.139 g	22.090 g
16:0	3.09 g	2.626 g	14.016 g
14:0	0.29 g	0.246 g	1.315 g
20:0	0.02 g	0.017 g	0.091 g
18:0	1.46 g	1.241 g	6.623 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.93 g	5.890 g	31.434 g
14:1	0.13 g	0.111 g	0.590 g
16:1 undifferentiated	0.42 g	0.357 g	1.905 g
18:1 undifferentiated	6.38 g	5.423 g	28.940 g
Fatty acids, total polyunsaturated	0.46 g	0.391 g	2.087 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.043 g	0.227 g
18:2 undifferentiated	0.35 g	0.297 g	1.588 g
20:4 undifferentiated	0.06 g	0.051 g	0.272 g
Cholesterol	107.00 mg	90.950 mg	485.352 mg
Amino Acids
Histidine	0.99 g	0.841 g	4.486 g
Proline	1.30 g	1.102 g	5.883 g
Leucine	2.71 g	2.305 g	12.302 g
Arginine	2.07 g	1.757 g	9.376 g
Glutamic acid	4.92 g	4.180 g	22.308 g
Glycine	1.46 g	1.240 g	6.618 g
Threonine	1.42 g	1.205 g	6.432 g
Tyrosine	1.12 g	0.955 g	5.098 g
Lysine	2.88 g	2.447 g	13.059 g
Aspartic acid	3.06 g	2.599 g	13.871 g
Phenylalanine	1.33 g	1.131 g	6.033 g
Alanine	1.85 g	1.576 g	8.410 g
Valine	1.66 g	1.410 g	7.525 g
Cystine	0.33 g	0.280 g	1.492 g
Isoleucine	1.58 g	1.346 g	7.185 g
Methionine	0.87 g	0.740 g	3.946 g
Tryptophan	0.33 g	0.281 g	1.501 g
Serine	1.23 g	1.046 g	5.584 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.