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Food Nutrients
All Food Categories | Beef Products


Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 85.00 g1.000 roast 569.00 g
Energy182.00 kcal154.700 kcal1035.580 kcal
Protein26.75 g22.738 g152.208 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.34 g7.089 g47.455 g
Energy762.00 kJ647.700 kJ4335.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.67 g54.969 g367.972 g
Ash1.08 g0.918 g6.145 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg46.750 mg312.950 mg
Magnesium, Mg23.00 mg19.550 mg130.870 mg
Copper, Cu0.08 mg0.067 mg0.450 mg
Potassium, K340.00 mg289.000 mg1934.600 mg
Zinc, Zn4.93 mg4.190 mg28.052 mg
Manganese, Mn0.01 mg0.009 mg0.057 mg
Iron, Fe1.69 mg1.437 mg9.616 mg
Phosphorus, P211.00 mg179.350 mg1200.590 mg
Calcium, Ca17.00 mg14.450 mg96.730 mg
Selenium, Se30.90 g26.265 g175.821 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.53 g1.301 g8.706 g
Vitamin E (alpha-tocopherol)0.38 mg0.323 mg2.162 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.062 mg0.415 mg
Pantothenic acid0.53 mg0.447 mg2.993 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg0.488 mg3.266 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.66 mg6.507 mg43.557 mg
Folate, total9.00 g7.650 g51.210 g
Riboflavin0.14 mg0.116 mg0.774 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.09 g0.073 g0.489 g
Fatty acids, total saturated3.11 g2.642 g17.685 g
16:01.93 g1.636 g10.953 g
14:00.17 g0.147 g0.984 g
10:00.01 g0.008 g0.051 g
18:00.92 g0.778 g5.206 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.21 g3.574 g23.926 g
16:1 undifferentiated0.25 g0.212 g1.423 g
18:1 undifferentiated3.95 g3.361 g22.498 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.27 g0.228 g1.525 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.022 g0.148 g
18:2 undifferentiated0.21 g0.176 g1.178 g
20:4 undifferentiated0.04 g0.030 g0.199 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg66.300 mg443.820 mg
Amino Acids
Histidine0.85 g0.726 g4.859 g
Proline1.27 g1.084 g7.255 g
Leucine2.13 g1.809 g12.108 g
Arginine1.73 g1.471 g9.844 g
Glutamic acid4.02 g3.414 g22.851 g
Glycine1.63 g1.385 g9.269 g
Threonine1.07 g0.909 g6.083 g
Tyrosine0.85 g0.724 g4.848 g
Lysine2.26 g1.922 g12.865 g
Aspartic acid2.44 g2.071 g13.867 g
Phenylalanine1.06 g0.898 g6.014 g
Alanine1.63 g1.382 g9.252 g
Valine1.33 g1.128 g7.551 g
Cystine0.34 g0.293 g1.963 g
Isoleucine1.22 g1.034 g6.925 g
Methionine0.70 g0.592 g3.966 g
Tryptophan0.18 g0.150 g1.001 g
Serine1.05 g0.896 g5.997 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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