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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 1780.00 g
Proximates
Energy	169.00 kcal	3008.200 kcal
Protein	20.15 g	358.670 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.86 g	175.508 g
Energy	708.00 kJ	12602.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.47 g	1236.566 g
Ash	0.96 g	17.088 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	79.00 mg	1406.200 mg
Magnesium, Mg	22.00 mg	391.600 mg
Copper, Cu	0.07 mg	1.228 mg
Potassium, K	349.00 mg	6212.200 mg
Zinc, Zn	4.93 mg	87.754 mg
Manganese, Mn	0.00 mg	0.036 mg
Iron, Fe	1.98 mg	35.244 mg
Phosphorus, P	212.00 mg	3773.600 mg
Calcium, Ca	13.00 mg	231.400 mg
Selenium, Se	21.60 µg	384.480 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	71.200 µg
Vitamin B-12	1.68 µg	29.904 µg
Vitamin E (alpha-tocopherol)	0.16 mg	2.848 mg
Retinol	4.00 µg	71.200 µg
Thiamin	0.07 mg	1.246 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.780 µg
Vitamin D	4.00 IU	71.200 IU
Pantothenic acid	0.65 mg	11.517 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	10.431 mg
Niacin	6.12 mg	108.847 mg
Folate, total	3.00 µg	53.400 µg
Riboflavin	0.15 mg	2.741 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.780 µg
Vitamin A, IU	12.00 IU	213.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.036 g
18:2 n-6 c,c	0.30 g	5.376 g
Fatty acids, total saturated	3.70 g	65.931 g
18:1-11t (18:1t n-7)	0.18 g	3.186 g
18:1 c	3.73 g	66.358 g
16:0	2.10 g	37.380 g
17:0	0.10 g	1.816 g
14:0	0.27 g	4.753 g
18:2 CLAs	0.34 g	6.105 g
10:0	0.00 g	0.000 g
18:1 t	0.50 g	8.953 g
20:0	0.00 g	0.053 g
Fatty acids, total trans-monoenoic	0.50 g	8.953 g
16:1 c	0.37 g	6.586 g
24:0	0.01 g	0.107 g
18:0	1.23 g	21.805 g
17:1	0.09 g	1.566 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.160 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.77 g	84.942 g
14:1	0.07 g	1.264 g
16:1 undifferentiated	0.37 g	6.586 g
18:1 undifferentiated	4.23 g	75.312 g
20:1	0.01 g	0.214 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	12.478 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.160 g
18:2 undifferentiated	0.65 g	11.481 g
20:4 undifferentiated	0.04 g	0.765 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.036 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	1192.600 mg
Amino Acids
Histidine	0.65 g	11.623 g
Proline	0.83 g	14.738 g
Leucine	1.62 g	28.854 g
Arginine	1.33 g	23.621 g
Glutamic acid	3.19 g	56.729 g
Glycine	0.92 g	16.358 g
Threonine	0.89 g	15.789 g
Tyrosine	0.69 g	12.371 g
Lysine	1.76 g	31.364 g
Aspartic acid	1.81 g	32.165 g
Phenylalanine	0.77 g	13.653 g
Alanine	1.15 g	20.452 g
Valine	0.91 g	16.216 g
Cystine	0.21 g	3.774 g
Isoleucine	0.86 g	15.255 g
Methionine	0.57 g	10.182 g
Tryptophan	0.23 g	4.041 g
Serine	0.77 g	13.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.