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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 396 g raw meat) 284.00 g
Energy200.00 kcal568.000 kcal
Protein31.57 g89.659 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)7.17 g20.363 g
Energy835.00 kJ2371.400 kJ
Caffeine0.00 mg0.000 mg
Water60.00 g170.400 g
Ash1.26 g3.578 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na42.00 mg119.280 mg
Magnesium, Mg21.00 mg59.640 mg
Copper, Cu0.07 mg0.202 mg
Potassium, K260.00 mg738.400 mg
Zinc, Zn5.34 mg15.166 mg
Manganese, Mn0.01 mg0.031 mg
Iron, Fe2.67 mg7.583 mg
Phosphorus, P197.00 mg559.480 mg
Calcium, Ca7.00 mg19.880 mg
Selenium, Se34.00 g96.560 g
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-121.90 g5.396 g
Vitamin E (alpha-tocopherol)0.43 mg1.221 mg
Retinol0.00 g0.000 g
Thiamin0.07 mg0.185 mg
Pantothenic acid0.62 mg1.766 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.41 mg1.179 mg
Tocopherol, gamma0.00 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin5.71 mg16.211 mg
Folate, total10.00 g28.400 g
Riboflavin0.18 mg0.503 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.01 g0.020 g
Fatty acids, total saturated2.58 g7.322 g
16:01.60 g4.538 g
14:00.20 g0.554 g
10:00.01 g0.020 g
18:00.77 g2.190 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.04 g8.625 g
16:1 undifferentiated0.29 g0.812 g
18:1 undifferentiated2.75 g7.801 g
20:10.00 g0.009 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.27 g0.767 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.102 g
18:2 undifferentiated0.20 g0.574 g
20:4 undifferentiated0.03 g0.094 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol89.00 mg252.760 mg
Amino Acids
Histidine1.01 g2.868 g
Proline1.51 g4.286 g
Leucine2.52 g7.148 g
Arginine2.05 g5.811 g
Glutamic acid4.75 g13.493 g
Glycine1.93 g5.473 g
Threonine1.26 g3.590 g
Tyrosine1.01 g2.863 g
Lysine2.67 g7.594 g
Aspartic acid2.88 g8.188 g
Phenylalanine1.25 g3.550 g
Alanine1.92 g5.464 g
Valine1.57 g4.459 g
Cystine0.41 g1.159 g
Isoleucine1.44 g4.090 g
Methionine0.82 g2.340 g
Tryptophan0.21 g0.591 g
Serine1.25 g3.541 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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