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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 252.00 g
Proximates
Energy	157.00 kcal	395.640 kcal
Protein	20.64 g	52.013 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.68 g	19.354 g
Energy	659.00 kJ	1660.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.73 g	178.240 g
Ash	1.06 g	2.671 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	133.560 mg
Magnesium, Mg	21.00 mg	52.920 mg
Copper, Cu	0.07 mg	0.184 mg
Potassium, K	321.00 mg	808.920 mg
Zinc, Zn	3.54 mg	8.921 mg
Manganese, Mn	0.01 mg	0.025 mg
Iron, Fe	1.51 mg	3.805 mg
Phosphorus, P	194.00 mg	488.880 mg
Calcium, Ca	24.00 mg	60.480 mg
Selenium, Se	24.10 µg	60.732 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.98 µg	2.470 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.781 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.186 mg
Pantothenic acid	0.58 mg	1.474 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	1.436 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.52 mg	13.900 mg
Folate, total	11.00 µg	27.720 µg
Riboflavin	0.11 mg	0.282 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.010 g
Fatty acids, total saturated	2.82 g	7.111 g
16:0	1.77 g	4.458 g
14:0	0.18 g	0.466 g
10:0	0.01 g	0.015 g
18:0	0.86 g	2.160 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.82 g	9.616 g
16:1 undifferentiated	0.29 g	0.738 g
18:1 undifferentiated	3.52 g	8.873 g
20:1	0.00 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.892 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.118 g
18:2 undifferentiated	0.27 g	0.685 g
20:4 undifferentiated	0.04 g	0.088 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	65.00 mg	163.800 mg
Amino Acids
Histidine	0.66 g	1.661 g
Proline	0.98 g	2.480 g
Leucine	1.64 g	4.138 g
Arginine	1.33 g	3.364 g
Glutamic acid	3.10 g	7.809 g
Glycine	1.26 g	3.168 g
Threonine	0.82 g	2.079 g
Tyrosine	0.66 g	1.658 g
Lysine	1.74 g	4.395 g
Aspartic acid	1.88 g	4.738 g
Phenylalanine	0.81 g	2.054 g
Alanine	1.25 g	3.163 g
Valine	1.02 g	2.580 g
Cystine	0.27 g	0.670 g
Isoleucine	0.94 g	2.366 g
Methionine	0.54 g	1.356 g
Tryptophan	0.14 g	0.343 g
Serine	0.81 g	2.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.