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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 271.00 g
Proximates
Energy	174.00 kcal	471.540 kcal
Protein	20.64 g	55.934 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.51 g	25.772 g
Energy	728.00 kJ	1972.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.37 g	187.993 g
Ash	1.00 g	2.710 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	51.00 mg	138.210 mg
Magnesium, Mg	21.00 mg	56.910 mg
Copper, Cu	0.07 mg	0.182 mg
Potassium, K	313.00 mg	848.230 mg
Zinc, Zn	3.61 mg	9.783 mg
Manganese, Mn	0.01 mg	0.035 mg
Iron, Fe	1.47 mg	3.984 mg
Phosphorus, P	183.00 mg	495.930 mg
Calcium, Ca	25.00 mg	67.750 mg
Selenium, Se	22.10 µg	59.891 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.15 µg	3.116 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.894 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.149 mg
Pantothenic acid	0.60 mg	1.634 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	1.507 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.66 mg	18.043 mg
Folate, total	11.00 µg	29.810 µg
Riboflavin	0.09 mg	0.236 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.014 g
Fatty acids, total saturated	3.49 g	9.466 g
16:0	2.19 g	5.935 g
14:0	0.23 g	0.623 g
10:0	0.01 g	0.019 g
18:0	1.06 g	2.875 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.72 g	12.802 g
16:1 undifferentiated	0.36 g	0.981 g
18:1 undifferentiated	4.36 g	11.813 g
20:1	0.00 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.187 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.157 g
18:2 undifferentiated	0.34 g	0.913 g
20:4 undifferentiated	0.04 g	0.117 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	184.280 mg
Amino Acids
Histidine	0.66 g	1.786 g
Proline	0.98 g	2.667 g
Leucine	1.64 g	4.450 g
Arginine	1.33 g	3.618 g
Glutamic acid	3.10 g	8.398 g
Glycine	1.26 g	3.406 g
Threonine	0.82 g	2.236 g
Tyrosine	0.66 g	1.783 g
Lysine	1.75 g	4.729 g
Aspartic acid	1.88 g	5.095 g
Phenylalanine	0.81 g	2.209 g
Alanine	1.25 g	3.401 g
Valine	1.02 g	2.775 g
Cystine	0.27 g	0.721 g
Isoleucine	0.94 g	2.545 g
Methionine	0.54 g	1.458 g
Tryptophan	0.14 g	0.369 g
Serine	0.81 g	2.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.