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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 714 g raw meat) 591.00 g
Proximates
Energy	221.00 kcal	1306.110 kcal
Protein	25.66 g	151.651 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.36 g	73.048 g
Energy	925.00 kJ	5466.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.82 g	365.356 g
Ash	1.03 g	6.087 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	50.00 mg	295.500 mg
Magnesium, Mg	20.00 mg	118.200 mg
Copper, Cu	0.08 mg	0.491 mg
Potassium, K	308.00 mg	1820.280 mg
Zinc, Zn	4.52 mg	26.713 mg
Manganese, Mn	0.01 mg	0.053 mg
Iron, Fe	1.70 mg	10.047 mg
Phosphorus, P	189.00 mg	1116.990 mg
Calcium, Ca	17.00 mg	100.470 mg
Selenium, Se	27.30 µg	161.343 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.69 µg	9.988 µg
Vitamin E (alpha-tocopherol)	0.41 mg	2.423 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.378 mg
Pantothenic acid	0.51 mg	2.985 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	3.020 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.96 mg	41.128 mg
Folate, total	8.00 µg	47.280 µg
Riboflavin	0.11 mg	0.668 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.100 g
Fatty acids, total saturated	4.55 g	26.867 g
16:0	2.89 g	17.068 g
14:0	0.28 g	1.631 g
10:0	0.01 g	0.035 g
18:0	1.36 g	8.038 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.12 g	36.175 g
16:1 undifferentiated	0.39 g	2.329 g
18:1 undifferentiated	5.72 g	33.823 g
20:1	0.00 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	2.399 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.337 g
18:2 undifferentiated	0.30 g	1.797 g
20:4 undifferentiated	0.04 g	0.266 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	85.00 mg	502.350 mg
Amino Acids
Histidine	0.82 g	4.840 g
Proline	1.22 g	7.228 g
Leucine	2.04 g	12.062 g
Arginine	1.66 g	9.805 g
Glutamic acid	3.85 g	22.765 g
Glycine	1.56 g	9.231 g
Threonine	1.02 g	6.058 g
Tyrosine	0.82 g	4.834 g
Lysine	2.17 g	12.819 g
Aspartic acid	2.34 g	13.812 g
Phenylalanine	1.01 g	5.993 g
Alanine	1.56 g	9.220 g
Valine	1.27 g	7.523 g
Cystine	0.33 g	1.956 g
Isoleucine	1.17 g	6.897 g
Methionine	0.67 g	3.948 g
Tryptophan	0.17 g	0.999 g
Serine	1.01 g	5.975 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.