Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	169.00 kcal	143.650 kcal
Protein	28.71 g	24.403 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.17 g	4.394 g
Energy	708.00 kJ	601.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.24 g	55.454 g
Ash	1.25 g	1.062 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.10 mg	0.088 mg
Potassium, K	371.00 mg	315.350 mg
Zinc, Zn	8.43 mg	7.165 mg
Manganese, Mn	0.01 mg	0.012 mg
Iron, Fe	2.94 mg	2.499 mg
Phosphorus, P	249.00 mg	211.650 mg
Calcium, Ca	12.00 mg	10.200 mg
Selenium, Se	31.20 µg	26.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.700 µg
Vitamin B-12	3.62 µg	3.077 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.060 mg
Retinol	2.00 µg	1.700 µg
Thiamin	0.10 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	4.00 IU	3.400 IU
Pantothenic acid	0.84 mg	0.714 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.67 mg	0.573 mg
Niacin	5.43 mg	4.620 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.23 mg	0.200 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	6.00 IU	5.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.24 g	0.204 g
Fatty acids, total saturated	2.19 g	1.863 g
18:1-11t (18:1t n-7)	0.24 g	0.203 g
18:1 c	2.01 g	1.707 g
16:0	1.18 g	1.000 g
17:0	0.07 g	0.055 g
14:0	0.15 g	0.128 g
18:2 CLAs	0.02 g	0.018 g
18:1 t	0.35 g	0.297 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.35 g	0.297 g
24:0	0.01 g	0.004 g
18:0	0.79 g	0.674 g
17:1	0.04 g	0.038 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.008 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.60 g	2.213 g
14:1	0.03 g	0.025 g
16:1 undifferentiated	0.17 g	0.142 g
18:1 undifferentiated	2.36 g	2.003 g
20:1	0.00 g	0.003 g
Fatty acids, total polyunsaturated	0.31 g	0.260 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.008 g
18:2 undifferentiated	0.26 g	0.222 g
20:4 undifferentiated	0.03 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	83.00 mg	70.550 mg
Amino Acids
Histidine	0.95 g	0.805 g
Proline	1.18 g	1.004 g
Leucine	2.38 g	2.020 g
Arginine	1.93 g	1.641 g
Glutamic acid	4.67 g	3.974 g
Glycine	1.28 g	1.087 g
Threonine	1.30 g	1.105 g
Tyrosine	1.02 g	0.865 g
Lysine	2.58 g	2.196 g
Aspartic acid	2.64 g	2.247 g
Phenylalanine	1.12 g	0.951 g
Alanine	1.66 g	1.410 g
Valine	1.33 g	1.129 g
Cystine	0.31 g	0.260 g
Isoleucine	1.26 g	1.068 g
Methionine	0.84 g	0.711 g
Tryptophan	0.33 g	0.280 g
Serine	1.13 g	0.959 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.