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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	171.00 kcal	145.350 kcal
Protein	25.95 g	22.058 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.69 g	5.686 g
Energy	716.00 kJ	608.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.39 g	54.731 g
Ash	1.13 g	0.961 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	74.00 mg	62.900 mg
Magnesium, Mg	22.00 mg	18.700 mg
Copper, Cu	0.10 mg	0.085 mg
Potassium, K	386.00 mg	328.100 mg
Zinc, Zn	6.39 mg	5.431 mg
Iron, Fe	3.20 mg	2.720 mg
Phosphorus, P	223.00 mg	189.550 mg
Calcium, Ca	7.00 mg	5.950 mg
Selenium, Se	30.00 µg	25.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.97 µg	2.525 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.074 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	6.00 IU	5.100 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.27 mg	0.229 mg
Niacin	3.42 mg	2.903 mg
Folate, total	9.00 µg	7.650 µg
Riboflavin	0.24 mg	0.207 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.96 g	1.666 g
16:0	1.18 g	1.003 g
14:0	0.11 g	0.093 g
20:0	0.01 g	0.009 g
18:0	0.66 g	0.561 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.51 g	2.983 g
14:1	0.04 g	0.034 g
16:1 undifferentiated	0.20 g	0.170 g
18:1 undifferentiated	3.27 g	2.780 g
Fatty acids, total polyunsaturated	0.25 g	0.212 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g
18:2 undifferentiated	0.20 g	0.170 g
20:4 undifferentiated	0.02 g	0.017 g
Cholesterol	87.00 mg	73.950 mg
Amino Acids
Histidine	0.84 g	0.711 g
Proline	1.10 g	0.932 g
Leucine	2.29 g	1.950 g
Arginine	1.75 g	1.486 g
Glutamic acid	4.16 g	3.536 g
Glycine	1.23 g	1.049 g
Threonine	1.20 g	1.019 g
Tyrosine	0.95 g	0.808 g
Lysine	2.44 g	2.070 g
Aspartic acid	2.59 g	2.199 g
Phenylalanine	1.12 g	0.956 g
Alanine	1.57 g	1.334 g
Valine	1.40 g	1.193 g
Cystine	0.28 g	0.237 g
Isoleucine	1.34 g	1.139 g
Methionine	0.74 g	0.626 g
Tryptophan	0.28 g	0.238 g
Serine	1.04 g	0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.