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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 1 raw steak weighing 624g) 485.00 g	3.000 oz 85.00 g
Proximates
Energy	230.00 kcal	1115.500 kcal	195.500 kcal
Protein	27.12 g	131.532 g	23.052 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.71 g	61.644 g	10.804 g
Energy	964.00 kJ	4675.400 kJ	819.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.92 g	290.612 g	50.932 g
Ash	1.11 g	5.384 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	276.450 mg	48.450 mg
Magnesium, Mg	23.00 mg	111.550 mg	19.550 mg
Copper, Cu	0.07 mg	0.359 mg	0.063 mg
Potassium, K	345.00 mg	1673.250 mg	293.250 mg
Zinc, Zn	4.93 mg	23.910 mg	4.190 mg
Manganese, Mn	0.01 mg	0.044 mg	0.008 mg
Iron, Fe	1.66 mg	8.051 mg	1.411 mg
Phosphorus, P	217.00 mg	1052.450 mg	184.450 mg
Calcium, Ca	22.00 mg	106.700 mg	18.700 mg
Selenium, Se	29.30 µg	142.105 µg	24.905 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.41 µg	6.838 µg	1.198 µg
Vitamin E (alpha-tocopherol)	0.43 mg	2.085 mg	0.365 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.383 mg	0.067 mg
Pantothenic acid	0.54 mg	2.595 mg	0.455 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	2.881 mg	0.505 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.08 mg	34.353 mg	6.021 mg
Folate, total	8.00 µg	38.800 µg	6.800 µg
Riboflavin	0.14 mg	0.689 mg	0.121 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.141 g	0.025 g
Fatty acids, total saturated	5.00 g	24.269 g	4.253 g
16:0	3.02 g	14.657 g	2.569 g
14:0	0.39 g	1.877 g	0.329 g
10:0	0.03 g	0.155 g	0.027 g
18:0	1.54 g	7.450 g	1.306 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.30 g	25.686 g	4.502 g
16:1 undifferentiated	0.48 g	2.323 g	0.407 g
18:1 undifferentiated	4.80 g	23.275 g	4.079 g
20:1	0.02 g	0.087 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	2.284 g	0.400 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.548 g	0.096 g
18:2 undifferentiated	0.33 g	1.596 g	0.280 g
20:4 undifferentiated	0.03 g	0.141 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	89.00 mg	431.650 mg	75.650 mg
Amino Acids
Histidine	0.86 g	4.195 g	0.735 g
Proline	1.29 g	6.271 g	1.099 g
Leucine	2.16 g	10.461 g	1.833 g
Arginine	1.75 g	8.507 g	1.491 g
Glutamic acid	4.07 g	19.744 g	3.460 g
Glycine	1.65 g	8.007 g	1.403 g
Threonine	1.08 g	5.253 g	0.921 g
Tyrosine	0.86 g	4.190 g	0.734 g
Lysine	2.29 g	11.116 g	1.948 g
Aspartic acid	2.47 g	11.979 g	2.100 g
Phenylalanine	1.07 g	5.194 g	0.910 g
Alanine	1.65 g	7.998 g	1.402 g
Valine	1.34 g	6.523 g	1.143 g
Cystine	0.35 g	1.698 g	0.297 g
Isoleucine	1.23 g	5.985 g	1.049 g
Methionine	0.71 g	3.424 g	0.600 g
Tryptophan	0.18 g	0.863 g	0.151 g
Serine	1.07 g	5.180 g	0.908 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.