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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 594.00 g	1.000 lb 453.60 g	1.000 oz 28.35 g
Proximates
Energy	189.00 kcal	1122.660 kcal	857.304 kcal	53.582 kcal
Protein	20.68 g	122.839 g	93.804 g	5.863 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	11.13 g	66.112 g	50.486 g	3.155 g
Energy	789.00 kJ	4686.660 kJ	3578.904 kJ	223.682 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	67.32 g	399.881 g	305.364 g	19.085 g
Ash	1.08 g	6.415 g	4.899 g	0.306 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	314.820 mg	240.408 mg	15.026 mg
Magnesium, Mg	21.00 mg	124.740 mg	95.256 mg	5.954 mg
Copper, Cu	0.07 mg	0.434 mg	0.331 mg	0.021 mg
Potassium, K	321.00 mg	1906.740 mg	1456.056 mg	91.004 mg
Zinc, Zn	3.54 mg	21.028 mg	16.057 mg	1.004 mg
Manganese, Mn	0.01 mg	0.059 mg	0.045 mg	0.003 mg
Iron, Fe	1.51 mg	8.969 mg	6.849 mg	0.428 mg
Phosphorus, P	194.00 mg	1152.360 mg	879.984 mg	54.999 mg
Calcium, Ca	24.00 mg	142.560 mg	108.864 mg	6.804 mg
Selenium, Se	24.10 µg	143.154 µg	109.318 µg	6.832 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.98 µg	5.821 µg	4.445 µg	0.278 µg
Vitamin E (alpha-tocopherol)	0.35 mg	2.079 mg	1.588 mg	0.099 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.440 mg	0.336 mg	0.021 mg
Pantothenic acid	0.59 mg	3.481 mg	2.658 mg	0.166 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	3.392 mg	2.590 mg	0.162 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.53 mg	32.824 mg	25.066 mg	1.567 mg
Folate, total	11.00 µg	65.340 µg	49.896 µg	3.119 µg
Riboflavin	0.11 mg	0.665 mg	0.508 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.143 g	0.109 g	0.007 g
Fatty acids, total saturated	4.49 g	26.677 g	20.371 g	1.273 g
16:0	2.70 g	16.062 g	12.265 g	0.767 g
14:0	0.35 g	2.091 g	1.597 g	0.100 g
10:0	0.04 g	0.214 g	0.163 g	0.010 g
18:0	1.38 g	8.173 g	6.242 g	0.390 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.76 g	28.304 g	21.614 g	1.351 g
16:1 undifferentiated	0.54 g	3.225 g	2.463 g	0.154 g
18:1 undifferentiated	4.21 g	24.990 g	19.083 g	1.193 g
20:1	0.02 g	0.095 g	0.073 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	2.513 g	1.919 g	0.120 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.790 g	0.603 g	0.038 g
18:2 undifferentiated	0.27 g	1.616 g	1.234 g	0.077 g
20:4 undifferentiated	0.02 g	0.107 g	0.082 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	72.00 mg	427.680 mg	326.592 mg	20.412 mg
Amino Acids
Histidine	0.66 g	3.920 g	2.994 g	0.187 g
Proline	0.99 g	5.857 g	4.472 g	0.280 g
Leucine	1.65 g	9.771 g	7.462 g	0.466 g
Arginine	1.34 g	7.942 g	6.065 g	0.379 g
Glutamic acid	3.10 g	18.438 g	14.080 g	0.880 g
Glycine	1.26 g	7.478 g	5.711 g	0.357 g
Threonine	0.83 g	4.906 g	3.747 g	0.234 g
Tyrosine	0.66 g	3.914 g	2.989 g	0.187 g
Lysine	1.75 g	10.383 g	7.929 g	0.496 g
Aspartic acid	1.88 g	11.191 g	8.546 g	0.534 g
Phenylalanine	0.82 g	4.853 g	3.706 g	0.232 g
Alanine	1.26 g	7.467 g	5.702 g	0.356 g
Valine	1.03 g	6.094 g	4.654 g	0.291 g
Cystine	0.27 g	1.586 g	1.211 g	0.076 g
Isoleucine	0.94 g	5.590 g	4.268 g	0.267 g
Methionine	0.54 g	3.196 g	2.440 g	0.153 g
Tryptophan	0.14 g	0.808 g	0.617 g	0.039 g
Serine	0.81 g	4.841 g	3.697 g	0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.