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Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 307.00 g3.000 oz 85.00 g
Energy313.00 kcal960.910 kcal266.050 kcal
Protein28.77 g88.324 g24.454 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.06 g64.654 g17.901 g
Energy1310.00 kJ4021.700 kJ1113.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water49.56 g152.149 g42.126 g
Ash1.28 g3.930 g1.088 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg217.970 mg60.350 mg
Magnesium, Mg28.00 mg85.960 mg23.800 mg
Copper, Cu0.13 mg0.402 mg0.111 mg
Potassium, K406.00 mg1246.420 mg345.100 mg
Zinc, Zn5.55 mg17.038 mg4.718 mg
Manganese, Mn0.02 mg0.052 mg0.014 mg
Iron, Fe3.42 mg10.499 mg2.907 mg
Phosphorus, P235.00 mg721.450 mg199.750 mg
Calcium, Ca12.00 mg36.840 mg10.200 mg
Selenium, Se29.80 g91.486 g25.330 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.34 g10.254 g2.839 g
Vitamin E (alpha-tocopherol)0.54 mg1.658 mg0.459 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.368 mg0.102 mg
Vitamin D3 (cholecalciferol)0.30 g0.921 g0.255 g
Vitamin D14.00 IU42.980 IU11.900 IU
Pantothenic acid0.39 mg1.197 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg1.351 mg0.374 mg
Niacin3.83 mg11.758 mg3.256 mg
Folate, total9.00 g27.630 g7.650 g
Riboflavin0.29 mg0.890 mg0.246 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.921 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.154 g0.043 g
Fatty acids, total saturated8.18 g25.113 g6.953 g
16:04.89 g15.012 g4.156 g
14:00.60 g1.842 g0.510 g
10:00.05 g0.154 g0.043 g
18:02.44 g7.491 g2.074 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.86 g27.200 g7.531 g
16:1 undifferentiated0.78 g2.395 g0.663 g
18:1 undifferentiated7.97 g24.468 g6.774 g
20:10.04 g0.123 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.71 g5.250 g1.454 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.921 g0.255 g
18:2 undifferentiated1.34 g4.114 g1.139 g
20:4 undifferentiated0.05 g0.154 g0.043 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.049 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol98.00 mg300.860 mg83.300 mg
Amino Acids
Histidine0.98 g3.024 g0.837 g
Proline1.27 g3.899 g1.080 g
Leucine2.27 g6.981 g1.933 g
Arginine1.82 g5.581 g1.545 g
Glutamic acid4.32 g13.269 g3.674 g
Glycine1.57 g4.820 g1.334 g
Threonine1.26 g3.859 g1.068 g
Tyrosine0.97 g2.969 g0.822 g
Lysine2.39 g7.350 g2.035 g
Aspartic acid2.63 g8.068 g2.234 g
Phenylalanine1.12 g3.448 g0.955 g
Alanine1.73 g5.326 g1.475 g
Valine1.40 g4.295 g1.189 g
Cystine0.32 g0.989 g0.274 g
Isoleucine1.29 g3.970 g1.099 g
Methionine0.74 g2.260 g0.626 g
Tryptophan0.32 g0.989 g0.274 g
Serine1.10 g3.377 g0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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