Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306.00 g3.000 oz 85.00 g
Proximates
Energy243.00 kcal743.580 kcal206.550 kcal
Protein26.96 g82.498 g22.916 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.23 g43.544 g12.095 g
Energy1019.00 kJ3118.140 kJ866.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.36 g178.582 g49.606 g
Ash1.11 g3.397 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g68.544 g19.040 g
Sodium, Na56.00 mg171.360 mg47.600 mg
Magnesium, Mg22.00 mg67.320 mg18.700 mg
Copper, Cu0.08 mg0.248 mg0.069 mg
Potassium, K336.00 mg1028.160 mg285.600 mg
Zinc, Zn4.87 mg14.902 mg4.139 mg
Manganese, Mn0.01 mg0.028 mg0.008 mg
Iron, Fe1.73 mg5.294 mg1.471 mg
Phosphorus, P209.00 mg639.540 mg177.650 mg
Calcium, Ca20.00 mg61.200 mg17.000 mg
Selenium, Se29.20 g89.352 g24.820 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.59 g4.865 g1.352 g
Vitamin E (alpha-tocopherol)0.44 mg1.346 mg0.374 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.223 mg0.062 mg
Vitamin D3 (cholecalciferol)0.20 g0.612 g0.170 g
Vitamin D9.00 IU27.540 IU7.650 IU
Pantothenic acid0.53 mg1.625 mg0.451 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg1.726 mg0.479 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.18 mg21.959 mg6.100 mg
Folate, total8.00 g24.480 g6.800 g
Riboflavin0.13 mg0.398 mg0.111 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.612 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.098 g0.027 g
Fatty acids, total saturated5.60 g17.145 g4.763 g
16:03.38 g10.352 g2.876 g
14:00.43 g1.325 g0.368 g
10:00.04 g0.107 g0.030 g
18:01.72 g5.263 g1.462 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.93 g18.146 g5.040 g
16:1 undifferentiated0.54 g1.640 g0.456 g
18:1 undifferentiated5.37 g16.444 g4.568 g
20:10.02 g0.064 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.55 g1.674 g0.465 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.389 g0.108 g
18:2 undifferentiated0.37 g1.126 g0.313 g
20:4 undifferentiated0.03 g0.098 g0.027 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.049 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol92.00 mg281.520 mg78.200 mg
Amino Acids
Histidine0.86 g2.632 g0.731 g
Proline1.28 g3.932 g1.092 g
Leucine2.15 g6.564 g1.823 g
Arginine1.74 g5.334 g1.482 g
Glutamic acid4.05 g12.384 g3.440 g
Glycine1.64 g5.025 g1.396 g
Threonine1.08 g3.296 g0.915 g
Tyrosine0.86 g2.629 g0.730 g
Lysine2.28 g6.974 g1.937 g
Aspartic acid2.46 g7.515 g2.088 g
Phenylalanine1.06 g3.259 g0.905 g
Alanine1.64 g5.015 g1.393 g
Valine1.34 g4.094 g1.137 g
Cystine0.35 g1.065 g0.296 g
Isoleucine1.23 g3.755 g1.043 g
Methionine0.70 g2.148 g0.597 g
Tryptophan0.18 g0.542 g0.150 g
Serine1.06 g3.250 g0.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement