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Food Nutrients All Food Categories | Beef Products

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 608.00 g	1.000 lb 453.60 g	1.000 oz 28.35 g
Proximates
Energy	201.00 kcal	1222.080 kcal	911.736 kcal	56.984 kcal
Protein	20.30 g	123.424 g	92.081 g	5.755 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.71 g	77.277 g	57.653 g	3.603 g
Energy	842.00 kJ	5119.360 kJ	3819.312 kJ	238.707 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	66.09 g	401.827 g	299.784 g	18.737 g
Ash	1.03 g	6.262 g	4.672 g	0.292 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	316.160 mg	235.872 mg	14.742 mg
Magnesium, Mg	21.00 mg	127.680 mg	95.256 mg	5.954 mg
Copper, Cu	0.07 mg	0.420 mg	0.313 mg	0.020 mg
Potassium, K	315.00 mg	1915.200 mg	1428.840 mg	89.302 mg
Zinc, Zn	3.55 mg	21.584 mg	16.103 mg	1.006 mg
Manganese, Mn	0.01 mg	0.067 mg	0.050 mg	0.003 mg
Iron, Fe	1.48 mg	8.998 mg	6.713 mg	0.420 mg
Phosphorus, P	187.00 mg	1136.960 mg	848.232 mg	53.014 mg
Calcium, Ca	24.00 mg	145.920 mg	108.864 mg	6.804 mg
Selenium, Se	22.90 µg	139.232 µg	103.874 µg	6.492 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.05 µg	6.384 µg	4.763 µg	0.298 µg
Vitamin E (alpha-tocopherol)	0.36 mg	2.189 mg	1.633 mg	0.102 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.383 mg	0.286 mg	0.018 mg
Pantothenic acid	0.58 mg	3.551 mg	2.649 mg	0.166 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	3.368 mg	2.513 mg	0.157 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.99 mg	36.395 mg	27.152 mg	1.697 mg
Folate, total	11.00 µg	66.880 µg	49.896 µg	3.119 µg
Riboflavin	0.10 mg	0.596 mg	0.445 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.164 g	0.122 g	0.008 g
Fatty acids, total saturated	5.13 g	31.172 g	23.256 g	1.454 g
16:0	3.09 g	18.769 g	14.003 g	0.875 g
14:0	0.40 g	2.444 g	1.823 g	0.114 g
10:0	0.04 g	0.249 g	0.186 g	0.012 g
18:0	1.57 g	9.552 g	7.126 g	0.445 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.44 g	33.075 g	24.676 g	1.542 g
16:1 undifferentiated	0.62 g	3.770 g	2.812 g	0.176 g
18:1 undifferentiated	4.80 g	29.202 g	21.786 g	1.362 g
20:1	0.02 g	0.109 g	0.082 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	2.937 g	2.191 g	0.137 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.924 g	0.689 g	0.043 g
18:2 undifferentiated	0.31 g	1.891 g	1.411 g	0.088 g
20:4 undifferentiated	0.02 g	0.122 g	0.091 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	75.00 mg	456.000 mg	340.200 mg	21.262 mg
Amino Acids
Histidine	0.65 g	3.940 g	2.939 g	0.184 g
Proline	0.97 g	5.885 g	4.391 g	0.274 g
Leucine	1.61 g	9.819 g	7.326 g	0.458 g
Arginine	1.31 g	7.983 g	5.956 g	0.372 g
Glutamic acid	3.05 g	18.532 g	13.826 g	0.864 g
Glycine	1.24 g	7.515 g	5.606 g	0.350 g
Threonine	0.81 g	4.931 g	3.679 g	0.230 g
Tyrosine	0.65 g	3.934 g	2.935 g	0.183 g
Lysine	1.72 g	10.433 g	7.784 g	0.486 g
Aspartic acid	1.85 g	11.242 g	8.387 g	0.524 g
Phenylalanine	0.80 g	4.876 g	3.638 g	0.227 g
Alanine	1.23 g	7.503 g	5.597 g	0.350 g
Valine	1.01 g	6.123 g	4.568 g	0.285 g
Cystine	0.26 g	1.593 g	1.188 g	0.074 g
Isoleucine	0.92 g	5.618 g	4.191 g	0.262 g
Methionine	0.53 g	3.216 g	2.400 g	0.150 g
Tryptophan	0.13 g	0.809 g	0.603 g	0.038 g
Serine	0.80 g	4.864 g	3.629 g	0.227 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.