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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 106.00 g
Energy308.00 kcal261.800 kcal326.480 kcal
Protein25.26 g21.471 g26.776 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.21 g18.879 g23.543 g
Energy1289.00 kJ1095.650 kJ1366.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.84 g44.064 g54.950 g
Ash1.16 g0.986 g1.230 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg50.150 mg62.540 mg
Magnesium, Mg26.00 mg22.100 mg27.560 mg
Copper, Cu0.16 mg0.133 mg0.165 mg
Potassium, K368.00 mg312.800 mg390.080 mg
Zinc, Zn4.88 mg4.148 mg5.173 mg
Manganese, Mn0.01 mg0.013 mg0.016 mg
Iron, Fe3.15 mg2.678 mg3.339 mg
Phosphorus, P210.00 mg178.500 mg222.600 mg
Calcium, Ca8.00 mg6.800 mg8.480 mg
Selenium, Se24.40 g20.740 g25.864 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.41 g2.049 g2.555 g
Thiamin0.11 mg0.093 mg0.117 mg
Pantothenic acid0.34 mg0.289 mg0.360 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.331 mg0.413 mg
Niacin3.52 mg2.992 mg3.731 mg
Folate, total6.00 g5.100 g6.360 g
Riboflavin0.26 mg0.221 mg0.276 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.043 g0.053 g
Fatty acids, total saturated8.85 g7.522 g9.381 g
16:05.22 g4.437 g5.533 g
14:00.67 g0.570 g0.710 g
10:00.05 g0.043 g0.053 g
18:02.68 g2.278 g2.841 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.17 g7.795 g9.720 g
16:1 undifferentiated0.81 g0.689 g0.859 g
18:1 undifferentiated8.21 g6.979 g8.703 g
20:10.03 g0.025 g0.032 g
Fatty acids, total polyunsaturated0.86 g0.731 g0.912 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.170 g0.212 g
18:2 undifferentiated0.59 g0.501 g0.625 g
20:4 undifferentiated0.05 g0.043 g0.053 g
Cholesterol86.00 mg73.100 mg91.160 mg
Amino Acids
Histidine0.86 g0.735 g0.917 g
Proline1.11 g0.948 g1.182 g
Leucine2.00 g1.697 g2.116 g
Arginine1.60 g1.357 g1.692 g
Glutamic acid3.79 g3.226 g4.023 g
Glycine1.38 g1.171 g1.461 g
Threonine1.10 g0.938 g1.169 g
Tyrosine0.85 g0.722 g0.900 g
Lysine2.10 g1.786 g2.227 g
Aspartic acid2.31 g1.962 g2.446 g
Phenylalanine0.99 g0.838 g1.045 g
Alanine1.52 g1.295 g1.615 g
Valine1.23 g1.045 g1.303 g
Cystine0.28 g0.241 g0.300 g
Isoleucine1.14 g0.966 g1.204 g
Methionine0.65 g0.550 g0.686 g
Tryptophan0.28 g0.241 g0.300 g
Serine0.97 g0.821 g1.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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