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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 1 raw steak weighing 151g) 119.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 104.00 g3.000 oz 85.00 g
Proximates
Energy262.00 kcal311.780 kcal272.480 kcal222.700 kcal
Protein26.48 g31.511 g27.539 g22.508 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)16.53 g19.671 g17.191 g14.051 g
Energy1097.00 kJ1305.430 kJ1140.880 kJ932.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water56.50 g67.235 g58.760 g48.025 g
Ash1.09 g1.297 g1.134 g0.927 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg67.830 mg59.280 mg48.450 mg
Magnesium, Mg23.00 mg27.370 mg23.920 mg19.550 mg
Copper, Cu0.07 mg0.087 mg0.076 mg0.062 mg
Potassium, K340.00 mg404.600 mg353.600 mg289.000 mg
Zinc, Zn4.85 mg5.771 mg5.044 mg4.122 mg
Manganese, Mn0.01 mg0.011 mg0.009 mg0.008 mg
Iron, Fe1.63 mg1.940 mg1.695 mg1.385 mg
Phosphorus, P214.00 mg254.660 mg222.560 mg181.900 mg
Calcium, Ca22.00 mg26.180 mg22.880 mg18.700 mg
Selenium, Se28.90 g34.391 g30.056 g24.565 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.37 g1.630 g1.425 g1.165 g
Vitamin E (alpha-tocopherol)0.46 mg0.547 mg0.478 mg0.391 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.092 mg0.080 mg0.065 mg
Pantothenic acid0.52 mg0.622 mg0.544 mg0.445 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.58 mg0.690 mg0.603 mg0.493 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin6.92 mg8.230 mg7.193 mg5.879 mg
Folate, total8.00 g9.520 g8.320 g6.800 g
Riboflavin0.14 mg0.165 mg0.145 mg0.118 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.045 g0.040 g0.032 g
Fatty acids, total saturated6.51 g7.748 g6.771 g5.534 g
16:03.93 g4.678 g4.088 g3.341 g
14:00.50 g0.599 g0.523 g0.428 g
10:00.04 g0.049 g0.043 g0.035 g
18:02.00 g2.378 g2.078 g1.698 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.89 g8.199 g7.166 g5.856 g
16:1 undifferentiated0.62 g0.741 g0.648 g0.530 g
18:1 undifferentiated6.24 g7.430 g6.494 g5.307 g
20:10.02 g0.029 g0.025 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.728 g0.636 g0.520 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.175 g0.153 g0.125 g
18:2 undifferentiated0.43 g0.509 g0.445 g0.364 g
20:4 undifferentiated0.04 g0.045 g0.040 g0.032 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol96.00 mg114.240 mg99.840 mg81.600 mg
Amino Acids
Histidine0.82 g0.979 g0.856 g0.700 g
Proline1.23 g1.463 g1.278 g1.045 g
Leucine2.05 g2.442 g2.134 g1.744 g
Arginine1.67 g1.985 g1.735 g1.418 g
Glutamic acid3.87 g4.608 g4.027 g3.291 g
Glycine1.57 g1.868 g1.633 g1.335 g
Threonine1.03 g1.226 g1.071 g0.875 g
Tyrosine0.82 g0.978 g0.855 g0.699 g
Lysine2.18 g2.594 g2.267 g1.853 g
Aspartic acid2.35 g2.795 g2.443 g1.997 g
Phenylalanine1.02 g1.213 g1.060 g0.866 g
Alanine1.57 g1.866 g1.631 g1.333 g
Valine1.28 g1.522 g1.330 g1.087 g
Cystine0.33 g0.396 g0.346 g0.283 g
Isoleucine1.17 g1.396 g1.220 g0.997 g
Methionine0.67 g0.800 g0.699 g0.571 g
Tryptophan0.17 g0.201 g0.176 g0.144 g
Serine1.02 g1.209 g1.057 g0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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