Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 1 raw steak weighing149g) 149.00 g	1.000 lb 453.60 g	1.000 oz 28.35 g
Proximates
Energy	249.00 kcal	371.010 kcal	1129.464 kcal	70.592 kcal
Protein	19.37 g	28.861 g	87.862 g	5.491 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	18.46 g	27.505 g	83.735 g	5.233 g
Energy	1043.00 kJ	1554.070 kJ	4731.048 kJ	295.691 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.33 g	91.382 g	278.193 g	17.387 g
Ash	0.90 g	1.341 g	4.082 g	0.255 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	74.500 mg	226.800 mg	14.175 mg
Magnesium, Mg	20.00 mg	29.800 mg	90.720 mg	5.670 mg
Copper, Cu	0.07 mg	0.101 mg	0.308 mg	0.019 mg
Potassium, K	300.00 mg	447.000 mg	1360.800 mg	85.050 mg
Zinc, Zn	3.32 mg	4.947 mg	15.060 mg	0.941 mg
Manganese, Mn	0.01 mg	0.013 mg	0.041 mg	0.003 mg
Iron, Fe	1.42 mg	2.116 mg	6.441 mg	0.403 mg
Phosphorus, P	182.00 mg	271.180 mg	825.552 mg	51.597 mg
Calcium, Ca	22.00 mg	32.780 mg	99.792 mg	6.237 mg
Selenium, Se	22.60 µg	33.674 µg	102.514 µg	6.407 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.92 µg	1.371 µg	4.173 µg	0.261 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.611 mg	1.860 mg	0.116 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.103 mg	0.313 mg	0.020 mg
Pantothenic acid	0.55 mg	0.818 mg	2.490 mg	0.156 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.797 mg	2.427 mg	0.152 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.18 mg	7.712 mg	23.478 mg	1.467 mg
Folate, total	10.00 µg	14.900 µg	45.360 µg	2.835 µg
Riboflavin	0.10 mg	0.156 mg	0.476 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.060 g	0.181 g	0.011 g
Fatty acids, total saturated	7.45 g	11.102 g	33.798 g	2.112 g
16:0	4.49 g	6.684 g	20.348 g	1.272 g
14:0	0.58 g	0.870 g	2.649 g	0.166 g
10:0	0.06 g	0.088 g	0.268 g	0.017 g
18:0	2.28 g	3.400 g	10.351 g	0.647 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.91 g	11.780 g	35.862 g	2.241 g
16:1 undifferentiated	0.90 g	1.341 g	4.082 g	0.255 g
18:1 undifferentiated	6.98 g	10.399 g	31.657 g	1.979 g
20:1	0.03 g	0.039 g	0.118 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	1.046 g	3.184 g	0.199 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.329 g	1.002 g	0.063 g
18:2 undifferentiated	0.45 g	0.673 g	2.050 g	0.128 g
20:4 undifferentiated	0.03 g	0.045 g	0.136 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	86.00 mg	128.140 mg	390.096 mg	24.381 mg
Amino Acids
Histidine	0.62 g	0.921 g	2.803 g	0.175 g
Proline	0.92 g	1.375 g	4.187 g	0.262 g
Leucine	1.54 g	2.296 g	6.990 g	0.437 g
Arginine	1.25 g	1.867 g	5.684 g	0.355 g
Glutamic acid	2.91 g	4.333 g	13.191 g	0.824 g
Glycine	1.18 g	1.757 g	5.348 g	0.334 g
Threonine	0.77 g	1.153 g	3.511 g	0.219 g
Tyrosine	0.62 g	0.919 g	2.799 g	0.175 g
Lysine	1.64 g	2.439 g	7.425 g	0.464 g
Aspartic acid	1.76 g	2.628 g	8.002 g	0.500 g
Phenylalanine	0.77 g	1.140 g	3.470 g	0.217 g
Alanine	1.18 g	1.755 g	5.343 g	0.334 g
Valine	0.96 g	1.432 g	4.359 g	0.272 g
Cystine	0.25 g	0.372 g	1.134 g	0.071 g
Isoleucine	0.88 g	1.313 g	3.996 g	0.250 g
Methionine	0.50 g	0.751 g	2.286 g	0.143 g
Tryptophan	0.13 g	0.189 g	0.576 g	0.036 g
Serine	0.76 g	1.137 g	3.461 g	0.216 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.