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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrient Value per 100 grams
of edible portion
1.000 steak 258.00 g1.000 lb 453.60 g
Energy224.00 kcal577.920 kcal1016.064 kcal
Protein20.59 g53.122 g93.396 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.04 g38.803 g68.221 g
Energy935.00 kJ2412.300 kJ4241.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.95 g164.991 g290.077 g
Ash0.87 g2.245 g3.946 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg134.160 mg235.872 mg
Magnesium, Mg21.00 mg54.180 mg95.256 mg
Copper, Cu0.07 mg0.183 mg0.322 mg
Potassium, K313.00 mg807.540 mg1419.768 mg
Zinc, Zn3.45 mg8.901 mg15.649 mg
Manganese, Mn0.01 mg0.023 mg0.041 mg
Iron, Fe1.47 mg3.793 mg6.668 mg
Phosphorus, P189.00 mg487.620 mg857.304 mg
Calcium, Ca23.00 mg59.340 mg104.328 mg
Selenium, Se23.50 g60.630 g106.596 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.98 g2.528 g4.445 g
Vitamin E (alpha-tocopherol)0.38 mg0.980 mg1.724 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.191 mg0.336 mg
Pantothenic acid0.58 mg1.504 mg2.644 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg1.468 mg2.581 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.50 mg14.195 mg24.957 mg
Folate, total11.00 g28.380 g49.896 g
Riboflavin0.11 mg0.289 mg0.508 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.083 g0.145 g
Fatty acids, total saturated6.07 g15.653 g27.520 g
16:03.65 g9.425 g16.570 g
14:00.47 g1.226 g2.155 g
10:00.05 g0.124 g0.218 g
18:01.86 g4.796 g8.432 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.44 g16.610 g29.203 g
16:1 undifferentiated0.73 g1.891 g3.325 g
18:1 undifferentiated5.68 g14.662 g25.778 g
20:10.02 g0.054 g0.095 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.57 g1.476 g2.595 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.464 g0.816 g
18:2 undifferentiated0.37 g0.949 g1.669 g
20:4 undifferentiated0.02 g0.062 g0.109 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg206.400 mg362.880 mg
Amino Acids
Histidine0.63 g1.615 g2.840 g
Proline0.94 g2.412 g4.241 g
Leucine1.56 g4.025 g7.076 g
Arginine1.27 g3.271 g5.752 g
Glutamic acid2.94 g7.596 g13.354 g
Glycine1.19 g3.081 g5.416 g
Threonine0.78 g2.020 g3.552 g
Tyrosine0.62 g1.613 g2.835 g
Lysine1.66 g4.275 g7.516 g
Aspartic acid1.79 g4.608 g8.101 g
Phenylalanine0.78 g2.000 g3.515 g
Alanine1.19 g3.075 g5.407 g
Valine0.97 g2.510 g4.414 g
Cystine0.25 g0.653 g1.148 g
Isoleucine0.89 g2.301 g4.046 g
Methionine0.51 g1.318 g2.318 g
Tryptophan0.13 g0.333 g0.585 g
Serine0.77 g1.992 g3.502 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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