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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 165.00 g
Energy264.00 kcal224.400 kcal435.600 kcal
Protein26.44 g22.474 g43.626 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.78 g14.263 g27.687 g
Energy1106.00 kJ940.100 kJ1824.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.48 g48.008 g93.192 g
Ash1.03 g0.875 g1.700 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g36.960 g
Sodium, Na54.00 mg45.900 mg89.100 mg
Magnesium, Mg22.00 mg18.700 mg36.300 mg
Copper, Cu0.08 mg0.067 mg0.130 mg
Potassium, K328.00 mg278.800 mg541.200 mg
Zinc, Zn4.75 mg4.037 mg7.838 mg
Manganese, Mn0.01 mg0.008 mg0.015 mg
Iron, Fe1.69 mg1.437 mg2.788 mg
Phosphorus, P204.00 mg173.400 mg336.600 mg
Calcium, Ca19.00 mg16.150 mg31.350 mg
Selenium, Se28.50 g24.225 g47.025 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.56 g1.326 g2.574 g
Vitamin E (alpha-tocopherol)0.46 mg0.391 mg0.759 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.117 mg
Vitamin D3 (cholecalciferol)0.30 g0.255 g0.495 g
Vitamin D11.00 IU9.350 IU18.150 IU
Pantothenic acid0.52 mg0.443 mg0.860 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg0.470 mg0.912 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.04 mg5.981 mg11.611 mg
Folate, total8.00 g6.800 g13.200 g
Riboflavin0.13 mg0.108 mg0.210 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.255 g0.495 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.032 g0.063 g
Fatty acids, total saturated6.61 g5.617 g10.903 g
16:03.99 g3.392 g6.583 g
14:00.51 g0.433 g0.842 g
10:00.04 g0.036 g0.069 g
18:02.03 g1.724 g3.346 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.99 g5.944 g11.538 g
16:1 undifferentiated0.63 g0.537 g1.043 g
18:1 undifferentiated6.34 g5.386 g10.456 g
20:10.02 g0.020 g0.040 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g0.545 g1.058 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.127 g0.246 g
18:2 undifferentiated0.43 g0.369 g0.716 g
20:4 undifferentiated0.04 g0.032 g0.063 g
20:5 n-3 (EPA)0.00 g0.003 g0.005 g
22:5 n-3 (DPA)0.02 g0.014 g0.026 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol96.00 mg81.600 mg158.400 mg
Amino Acids
Histidine0.84 g0.717 g1.393 g
Proline1.26 g1.071 g2.079 g
Leucine2.10 g1.788 g3.470 g
Arginine1.71 g1.454 g2.821 g
Glutamic acid3.97 g3.374 g6.549 g
Glycine1.61 g1.369 g2.656 g
Threonine1.06 g0.898 g1.742 g
Tyrosine0.84 g0.716 g1.389 g
Lysine2.23 g1.899 g3.686 g
Aspartic acid2.41 g2.047 g3.973 g
Phenylalanine1.04 g0.887 g1.723 g
Alanine1.61 g1.366 g2.652 g
Valine1.31 g1.115 g2.165 g
Cystine0.34 g0.290 g0.563 g
Isoleucine1.20 g1.023 g1.985 g
Methionine0.69 g0.585 g1.135 g
Tryptophan0.17 g0.148 g0.287 g
Serine1.04 g0.885 g1.718 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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