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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 266.00 g	1.000 lb 453.60 g
Proximates
Energy	228.00 kcal	606.480 kcal	1034.208 kcal
Protein	20.61 g	54.823 g	93.487 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.49 g	41.203 g	70.263 g
Energy	953.00 kJ	2534.980 kJ	4322.808 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.43 g	168.724 g	287.718 g
Ash	0.90 g	2.394 g	4.082 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	138.320 mg	235.872 mg
Magnesium, Mg	21.00 mg	55.860 mg	95.256 mg
Copper, Cu	0.07 mg	0.184 mg	0.313 mg
Potassium, K	313.00 mg	832.580 mg	1419.768 mg
Zinc, Zn	3.53 mg	9.390 mg	16.012 mg
Manganese, Mn	0.01 mg	0.029 mg	0.050 mg
Iron, Fe	1.47 mg	3.910 mg	6.668 mg
Phosphorus, P	186.00 mg	494.760 mg	843.696 mg
Calcium, Ca	24.00 mg	63.840 mg	108.864 mg
Selenium, Se	22.80 µg	60.648 µg	103.421 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.06 µg	2.820 µg	4.808 µg
Vitamin E (alpha-tocopherol)	0.39 mg	1.037 mg	1.769 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.170 mg	0.290 mg
Pantothenic acid	0.59 mg	1.577 mg	2.690 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	1.495 mg	2.549 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.08 mg	16.165 mg	27.565 mg
Folate, total	11.00 µg	29.260 µg	49.896 µg
Riboflavin	0.10 mg	0.266 mg	0.454 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.088 g	0.150 g
Fatty acids, total saturated	6.25 g	16.628 g	28.355 g
16:0	3.76 g	10.010 g	17.069 g
14:0	0.49 g	1.303 g	2.223 g
10:0	0.05 g	0.133 g	0.227 g
18:0	1.92 g	5.094 g	8.686 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.63 g	17.644 g	30.087 g
16:1 undifferentiated	0.76 g	2.008 g	3.425 g
18:1 undifferentiated	5.86 g	15.574 g	26.558 g
20:1	0.02 g	0.059 g	0.100 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	1.567 g	2.672 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.492 g	0.839 g
18:2 undifferentiated	0.38 g	1.008 g	1.719 g
20:4 undifferentiated	0.03 g	0.067 g	0.113 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	81.00 mg	215.460 mg	367.416 mg
Amino Acids
Histidine	0.66 g	1.750 g	2.985 g
Proline	0.98 g	2.612 g	4.454 g
Leucine	1.64 g	4.360 g	7.435 g
Arginine	1.33 g	3.546 g	6.046 g
Glutamic acid	3.09 g	8.230 g	14.034 g
Glycine	1.25 g	3.338 g	5.693 g
Threonine	0.82 g	2.189 g	3.733 g
Tyrosine	0.66 g	1.748 g	2.980 g
Lysine	1.74 g	4.634 g	7.902 g
Aspartic acid	1.88 g	4.993 g	8.514 g
Phenylalanine	0.81 g	2.165 g	3.692 g
Alanine	1.25 g	3.333 g	5.684 g
Valine	1.02 g	2.719 g	4.636 g
Cystine	0.27 g	0.708 g	1.207 g
Isoleucine	0.94 g	2.495 g	4.255 g
Methionine	0.54 g	1.428 g	2.436 g
Tryptophan	0.14 g	0.359 g	0.612 g
Serine	0.81 g	2.160 g	3.683 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.