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Food Nutrients All Food Categories | Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 255.00 g	3.000 oz 85.00 g
Proximates
Energy	299.00 kcal	762.450 kcal	254.150 kcal
Protein	23.27 g	59.338 g	19.779 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.11 g	56.381 g	18.793 g
Energy	1251.00 kJ	3190.050 kJ	1063.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.61 g	134.155 g	44.719 g
Ash	1.19 g	3.034 g	1.011 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	163.200 mg	54.400 mg
Magnesium, Mg	23.00 mg	58.650 mg	19.550 mg
Copper, Cu	0.12 mg	0.319 mg	0.106 mg
Potassium, K	322.00 mg	821.100 mg	273.700 mg
Zinc, Zn	4.59 mg	11.705 mg	3.901 mg
Manganese, Mn	0.01 mg	0.038 mg	0.013 mg
Iron, Fe	2.74 mg	6.987 mg	2.329 mg
Phosphorus, P	187.00 mg	476.850 mg	158.950 mg
Calcium, Ca	8.00 mg	20.400 mg	6.800 mg
Selenium, Se	22.70 µg	57.885 µg	19.295 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.15 µg	5.482 µg	1.827 µg
Thiamin	0.10 mg	0.255 mg	0.085 mg
Pantothenic acid	0.31 mg	0.790 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.892 mg	0.297 mg
Niacin	4.08 mg	10.404 mg	3.468 mg
Folate, total	7.00 µg	17.850 µg	5.950 µg
Riboflavin	0.22 mg	0.561 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.128 g	0.043 g
Fatty acids, total saturated	8.45 g	21.547 g	7.182 g
16:0	5.11 g	13.031 g	4.344 g
14:0	0.61 g	1.555 g	0.518 g
10:0	0.06 g	0.153 g	0.051 g
18:0	2.39 g	6.095 g	2.031 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.78 g	24.939 g	8.313 g
16:1 undifferentiated	0.83 g	2.116 g	0.706 g
18:1 undifferentiated	8.84 g	22.542 g	7.514 g
20:1	0.03 g	0.076 g	0.025 g
Fatty acids, total polyunsaturated	0.79 g	2.014 g	0.672 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.587 g	0.196 g
18:2 undifferentiated	0.51 g	1.301 g	0.433 g
20:4 undifferentiated	0.03 g	0.076 g	0.025 g
Cholesterol	74.00 mg	188.700 mg	62.900 mg
Amino Acids
Histidine	0.80 g	2.032 g	0.677 g
Proline	1.03 g	2.621 g	0.874 g
Leucine	1.84 g	4.689 g	1.563 g
Arginine	1.47 g	3.751 g	1.250 g
Glutamic acid	3.50 g	8.915 g	2.972 g
Glycine	1.27 g	3.239 g	1.080 g
Threonine	1.02 g	2.593 g	0.864 g
Tyrosine	0.78 g	1.994 g	0.665 g
Lysine	1.94 g	4.937 g	1.646 g
Aspartic acid	2.13 g	5.421 g	1.807 g
Phenylalanine	0.91 g	2.318 g	0.773 g
Alanine	1.40 g	3.580 g	1.193 g
Valine	1.13 g	2.887 g	0.962 g
Cystine	0.26 g	0.666 g	0.222 g
Isoleucine	1.05 g	2.667 g	0.889 g
Methionine	0.60 g	1.520 g	0.507 g
Tryptophan	0.26 g	0.666 g	0.222 g
Serine	0.89 g	2.270 g	0.757 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.