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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 1855.00 g
Proximates
Energy	165.00 kcal	3060.750 kcal
Protein	20.32 g	376.936 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.29 g	172.329 g
Energy	690.00 kJ	12799.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.89 g	1296.459 g
Ash	0.98 g	18.179 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	1484.000 mg
Magnesium, Mg	22.00 mg	408.100 mg
Copper, Cu	0.07 mg	1.243 mg
Potassium, K	344.00 mg	6381.200 mg
Zinc, Zn	4.98 mg	92.379 mg
Manganese, Mn	0.00 mg	0.037 mg
Iron, Fe	2.00 mg	37.100 mg
Phosphorus, P	210.00 mg	3895.500 mg
Calcium, Ca	13.00 mg	241.150 mg
Selenium, Se	23.10 µg	428.505 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	74.200 µg
Vitamin B-12	1.76 µg	32.648 µg
Vitamin E (alpha-tocopherol)	0.14 mg	2.597 mg
Retinol	4.00 µg	74.200 µg
Thiamin	0.07 mg	1.391 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.855 µg
Vitamin D	4.00 IU	74.200 IU
Pantothenic acid	0.69 mg	12.781 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	10.944 mg
Niacin	6.02 mg	111.652 mg
Folate, total	3.00 µg	55.650 µg
Riboflavin	0.15 mg	2.857 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.855 µg
Vitamin A, IU	12.00 IU	222.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.037 g
18:2 n-6 c,c	0.30 g	5.528 g
Fatty acids, total saturated	3.59 g	66.632 g
18:1-11t (18:1t n-7)	0.18 g	3.283 g
18:1 c	3.58 g	66.409 g
16:0	2.02 g	37.471 g
17:0	0.10 g	1.855 g
14:0	0.26 g	4.804 g
18:2 CLAs	0.34 g	6.270 g
10:0	0.00 g	0.000 g
18:1 t	0.50 g	9.294 g
20:0	0.00 g	0.056 g
Fatty acids, total trans-monoenoic	0.50 g	9.294 g
16:1 c	0.34 g	6.363 g
24:0	0.01 g	0.111 g
18:0	1.20 g	22.334 g
17:1	0.08 g	1.558 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.167 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.59 g	85.070 g
14:1	0.07 g	1.206 g
16:1 undifferentiated	0.34 g	6.363 g
18:1 undifferentiated	4.08 g	75.703 g
20:1	0.01 g	0.223 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	12.818 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.167 g
18:2 undifferentiated	0.64 g	11.798 g
20:4 undifferentiated	0.04 g	0.761 g
20:5 n-3 (EPA)	0.00 g	0.019 g
22:5 n-3 (DPA)	0.00 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	1242.850 mg
Amino Acids
Histidine	0.66 g	12.206 g
Proline	0.83 g	15.489 g
Leucine	1.63 g	30.311 g
Arginine	1.34 g	24.820 g
Glutamic acid	3.21 g	59.601 g
Glycine	0.93 g	17.196 g
Threonine	0.89 g	16.584 g
Tyrosine	0.70 g	13.004 g
Lysine	1.78 g	32.963 g
Aspartic acid	1.82 g	33.798 g
Phenylalanine	0.77 g	14.339 g
Alanine	1.16 g	21.499 g
Valine	0.92 g	17.029 g
Cystine	0.21 g	3.951 g
Isoleucine	0.86 g	16.027 g
Methionine	0.58 g	10.703 g
Tryptophan	0.23 g	4.248 g
Serine	0.78 g	14.469 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.