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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from raw steak weighing 491g) 359.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g	3.000 oz 85.00 g
Proximates
Energy	201.00 kcal	721.590 kcal	661.290 kcal	170.850 kcal
Protein	30.63 g	109.962 g	100.773 g	26.035 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.73 g	27.751 g	25.432 g	6.571 g
Energy	839.00 kJ	3012.010 kJ	2760.310 kJ	713.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	60.72 g	217.985 g	199.769 g	51.612 g
Ash	1.14 g	4.093 g	3.751 g	0.969 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	41.00 mg	147.190 mg	134.890 mg	34.850 mg
Magnesium, Mg	21.00 mg	75.390 mg	69.090 mg	17.850 mg
Copper, Cu	0.08 mg	0.291 mg	0.266 mg	0.069 mg
Potassium, K	256.00 mg	919.040 mg	842.240 mg	217.600 mg
Zinc, Zn	5.31 mg	19.063 mg	17.470 mg	4.513 mg
Manganese, Mn	0.01 mg	0.039 mg	0.036 mg	0.009 mg
Iron, Fe	2.52 mg	9.047 mg	8.291 mg	2.142 mg
Phosphorus, P	198.00 mg	710.820 mg	651.420 mg	168.300 mg
Calcium, Ca	8.00 mg	28.720 mg	26.320 mg	6.800 mg
Selenium, Se	31.00 µg	111.290 µg	101.990 µg	26.350 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.57 µg	5.636 µg	5.165 µg	1.335 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.508 mg	1.382 mg	0.357 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.276 mg	0.253 mg	0.065 mg
Pantothenic acid	0.60 mg	2.172 mg	1.990 mg	0.514 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.443 mg	1.323 mg	0.342 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.17 mg	18.557 mg	17.006 mg	4.394 mg
Folate, total	10.00 µg	35.900 µg	32.900 µg	8.500 µg
Riboflavin	0.15 mg	0.553 mg	0.507 mg	0.131 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.061 g	0.056 g	0.014 g
Fatty acids, total saturated	2.93 g	10.529 g	9.650 g	2.493 g
16:0	1.83 g	6.566 g	6.017 g	1.555 g
14:0	0.23 g	0.822 g	0.753 g	0.195 g
10:0	0.02 g	0.061 g	0.056 g	0.014 g
18:0	0.84 g	3.023 g	2.770 g	0.716 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.30 g	11.833 g	10.844 g	2.802 g
16:1 undifferentiated	0.33 g	1.170 g	1.073 g	0.277 g
18:1 undifferentiated	2.96 g	10.619 g	9.732 g	2.514 g
20:1	0.01 g	0.043 g	0.039 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	1.070 g	0.980 g	0.253 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.266 g	0.243 g	0.063 g
18:2 undifferentiated	0.20 g	0.736 g	0.674 g	0.174 g
20:4 undifferentiated	0.02 g	0.068 g	0.063 g	0.016 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	87.00 mg	312.330 mg	286.230 mg	73.950 mg
Amino Acids
Histidine	0.97 g	3.500 g	3.208 g	0.829 g
Proline	1.46 g	5.227 g	4.790 g	1.238 g
Leucine	2.43 g	8.724 g	7.995 g	2.066 g
Arginine	1.98 g	7.090 g	6.498 g	1.679 g
Glutamic acid	4.59 g	16.464 g	15.088 g	3.898 g
Glycine	1.86 g	6.677 g	6.119 g	1.581 g
Threonine	1.22 g	4.380 g	4.014 g	1.037 g
Tyrosine	0.97 g	3.493 g	3.201 g	0.827 g
Lysine	2.58 g	9.269 g	8.495 g	2.195 g
Aspartic acid	2.78 g	9.991 g	9.156 g	2.366 g
Phenylalanine	1.21 g	4.333 g	3.971 g	1.026 g
Alanine	1.86 g	6.667 g	6.110 g	1.578 g
Valine	1.52 g	5.442 g	4.988 g	1.289 g
Cystine	0.39 g	1.414 g	1.296 g	0.335 g
Isoleucine	1.39 g	4.990 g	4.573 g	1.181 g
Methionine	0.80 g	2.858 g	2.619 g	0.677 g
Tryptophan	0.20 g	0.722 g	0.661 g	0.171 g
Serine	1.20 g	4.319 g	3.958 g	1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.