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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g3.000 oz 85.00 g
Energy225.00 kcal643.500 kcal191.250 kcal
Protein34.60 g98.956 g29.410 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.54 g24.424 g7.259 g
Energy941.00 kJ2691.260 kJ799.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.63 g159.102 g47.285 g
Ash1.67 g4.776 g1.419 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg128.700 mg38.250 mg
Magnesium, Mg25.00 mg71.500 mg21.250 mg
Copper, Cu0.12 mg0.340 mg0.101 mg
Potassium, K321.00 mg918.060 mg272.850 mg
Zinc, Zn4.37 mg12.498 mg3.714 mg
Manganese, Mn0.02 mg0.049 mg0.014 mg
Iron, Fe3.18 mg9.095 mg2.703 mg
Phosphorus, P217.00 mg620.620 mg184.450 mg
Calcium, Ca4.00 mg11.440 mg3.400 mg
Selenium, Se32.50 g92.950 g27.625 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g7.550 g2.244 g
Thiamin0.07 mg0.200 mg0.060 mg
Pantothenic acid0.36 mg1.030 mg0.306 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.772 mg0.230 mg
Niacin3.67 mg10.496 mg3.119 mg
Folate, total9.00 g25.740 g7.650 g
Riboflavin0.24 mg0.686 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.057 g0.017 g
Fatty acids, total saturated3.20 g9.152 g2.720 g
16:01.97 g5.634 g1.674 g
14:00.24 g0.686 g0.204 g
10:00.02 g0.057 g0.017 g
18:00.95 g2.717 g0.807 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.51 g10.039 g2.983 g
16:1 undifferentiated0.32 g0.915 g0.272 g
18:1 undifferentiated3.17 g9.066 g2.694 g
20:10.01 g0.029 g0.009 g
Fatty acids, total polyunsaturated0.35 g1.001 g0.297 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.229 g0.068 g
18:2 undifferentiated0.25 g0.715 g0.212 g
20:4 undifferentiated0.03 g0.086 g0.025 g
Cholesterol90.00 mg257.400 mg76.500 mg
Amino Acids
Histidine1.19 g3.389 g1.007 g
Proline1.53 g4.370 g1.299 g
Leucine2.73 g7.822 g2.325 g
Arginine2.19 g6.252 g1.858 g
Glutamic acid5.20 g14.866 g4.418 g
Glycine1.89 g5.400 g1.605 g
Threonine1.51 g4.321 g1.284 g
Tyrosine1.16 g3.323 g0.988 g
Lysine2.88 g8.231 g2.446 g
Aspartic acid3.16 g9.040 g2.687 g
Phenylalanine1.35 g3.864 g1.148 g
Alanine2.09 g5.969 g1.774 g
Valine1.68 g4.813 g1.431 g
Cystine0.39 g1.107 g0.329 g
Isoleucine1.56 g4.447 g1.322 g
Methionine0.89 g2.534 g0.753 g
Tryptophan0.39 g1.107 g0.329 g
Serine1.32 g3.784 g1.125 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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