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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy164.00 kcal46.494 kcal743.904 kcal
Protein22.18 g6.288 g100.608 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.68 g2.177 g34.836 g
Energy686.00 kJ194.481 kJ3111.696 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.29 g19.644 g314.299 g
Ash1.08 g0.306 g4.899 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg17.861 mg285.768 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.10 mg0.027 mg0.431 mg
Potassium, K357.00 mg101.210 mg1619.352 mg
Zinc, Zn4.10 mg1.162 mg18.598 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.74 mg0.493 mg7.893 mg
Phosphorus, P214.00 mg60.669 mg970.704 mg
Calcium, Ca25.00 mg7.088 mg113.400 mg
Selenium, Se26.30 g7.456 g119.297 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.32 g0.374 g5.988 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg1.361 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid0.63 mg0.178 mg2.849 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg0.187 mg2.989 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.51 mg1.846 mg29.529 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.12 mg0.033 mg0.535 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.005 g0.077 g
Fatty acids, total saturated3.02 g0.857 g13.712 g
16:01.84 g0.523 g8.364 g
14:00.23 g0.067 g1.066 g
10:00.02 g0.007 g0.109 g
18:00.90 g0.256 g4.091 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.32 g0.940 g15.046 g
16:1 undifferentiated0.39 g0.111 g1.774 g
18:1 undifferentiated2.92 g0.827 g13.227 g
20:10.01 g0.003 g0.050 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.083 g1.329 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.025 g0.395 g
18:2 undifferentiated0.19 g0.054 g0.866 g
20:4 undifferentiated0.01 g0.004 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg19.278 mg308.448 mg
Amino Acids
Histidine0.71 g0.201 g3.211 g
Proline1.06 g0.300 g4.795 g
Leucine1.76 g0.500 g8.002 g
Arginine1.43 g0.407 g6.505 g
Glutamic acid3.33 g0.944 g15.100 g
Glycine1.35 g0.383 g6.124 g
Threonine0.89 g0.251 g4.019 g
Tyrosine0.71 g0.200 g3.207 g
Lysine1.87 g0.531 g8.500 g
Aspartic acid2.02 g0.573 g9.163 g
Phenylalanine0.88 g0.248 g3.974 g
Alanine1.35 g0.382 g6.115 g
Valine1.10 g0.312 g4.990 g
Cystine0.29 g0.081 g1.297 g
Isoleucine1.01 g0.286 g4.577 g
Methionine0.58 g0.164 g2.617 g
Tryptophan0.15 g0.041 g0.662 g
Serine0.87 g0.248 g3.964 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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